Ready to take the next step in your wellness journey? Lifelong Balance helps you reinforce healthy habits, break free from what’s holding you back, and stay current on the latest nutrition and movement practices. Weekly 60-minute virtual sessions include guided movement, engaging discussions, and connection with fellow graduates.
Program Materials
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- LLB Lesson 1 Active Versus Sedentary Lifestyle
- LLB Lesson 2 Time to Eat
- LLB Lesson 3 Muscle Training
- LLB Lesson 4 Routines
- LLB Lesson 5 Nurturing Your Gut
- LLB Lesson 6 Metabolism
- LLB Lesson 7 Habits and Personal Why
- LLB Lesson 8 Weight Plateaus
- LLB Lesson 9 Food Quality and Cravings
- LLB Lesson 10 Positive Thinking and Action
- LLB Lesson 11 Sugar and Your Health
- LLB Lesson 12 Taking Care of Your Heart
- LLB Lesson 13 SELF Through the Ages
- LLB Lesson 14 Movement Options
- LLB Lesson 15 Food Prep for Lifelong Health
- LLB Lesson 16 Mindful Resilience
Healthy Balance Workshop Guide