Build Your Own
Wellness Package

Your Wellness, Your Way

Achieving better health isn’t one-size-fits-all. With our Build Your Own Wellness Package, you have the flexibility to create a plan that fits your goals, lifestyle, and needs. Choose the areas that matter most to you, decide how much support you need, and start your journey toward lasting wellness.

p3erson working with trainer for wellness package

Build Your Own Wellness Package

Our Build Your Own Wellness Package allows you to personalize a program that fits your goals, lifestyle, and needs. Whether you’re looking to improve your nutrition, enhance fitness, practice mindfulness, and/or track body composition, we’re here to help you design a plan that works for you.

 

How It Works:

1. Customize Your Plan

Choose how many appointments you would like to have in order to help meet your wellness goals.
These appointments can be in-person or online.

2-Pack

  • Two 30-minute appointments: $110

  • Two 45-minute appointments: $150

  • Two 60-minute appointments: $190

  • Great if you’re looking for a quick reset, a focused consultation, or just want to try out a couple of wellness services.
  • Meal supplements are not available for purchase with 2-pack.

Most Popular

4-Pack

  • Four 30-minute appointments: $220

  • Four 45-minute appointments: $300

  • Four 60-minute appointments: $380

  • Ideal if you want a more structured approach with multiple areas of support, like combining nutrition guidance with fitness coaching or mindfulness practices.
8-Pack

  • Eight 30-minute appointments: $400

  • Eight 45-minute appointments: $560

  • Eight 60-minute appointments: $720

  • The best choice for a comprehensive wellness experience! If you’re committed to long-term change, this package offers ongoing guidance, accountability, and a fully integrated plan tailored to you.

Not Sure Which Package is Right for You?

No problem! Choosing the right wellness package depends on your goals, lifestyle, and how much support you need. If you’re still unsure, we’re happy to help! Contact us, and we’ll guide you toward the best fit for your needs. (858) 616-5514

2. Choose Your Focus Areas (Mix & Match)

Select the wellness components that matter most to you. You can choose any combination of the following:

Dietitian writing notes

Nutrition Consultation

Work with a nutrition professional to help you reach your health goals.

Person being trained by personal trainer

Personal Training

Develop a personalized workout plan tailored to your needs and limitations.

person running on treadmill for VO2 test

Body Composition Testing

Get a snapshot of your health by measuring muscle mass, fat mass, calorie needs, and hydration. Can be used as a pre and post comparison.

person massage another person's calf muscle with a massage gun

Assisted Stretch/Theragun

Increase flexibility, reduce muscle tension, and improve circulation with our assisted stretching and Theragun massage therapy.

person talking with mindfulness coach online

Mindfulness Coaching

Learn stress management techniques, relaxation practices, and create a custom self-care plan (online only).

Add In Meal Supplements + $175 (monthly)

During your first nutrition appointment, talk to your provider about whether adding meal supplements may be beneficial to you. You have the option to add a 1-month supply of meal supplements to your wellness package to boost your nutrition, along with a healthy eating plan.

          • 1 month of meal supplements (choose from: shakes, soups, bars) for $175

          • Includes the Positive Choice Meal Planning Guide

Schedule your Wellness Package today!

CLICK TO SCHEDULE

or call (858) 616-5514