Reach your health and wellness goals by attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. This program can help you get started on a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention.
Where to Pick Up A Copy of the Book
To pick up a physical copy of the Healthy Balance book, please visit one of our locations during their operating hours.
GARFIELD
Monday – Thursday
7:30 am – 4:30 pm
Closed Friday except for in-person groups (8:30 – 12:00 pm)
VISTA
Monday and Tuesday 7:30 – 12:30 pm & 1:30 – 4:30 pm
Closed 12:30 – 1:30 pm
OTAY MESA
Wednesdays 9:00 – 12:30 pm and 1:30 – 4:30 pm
Closed 12:30 – 1:30 pm
BOSTONIA
Thursdays 9:00 – 12:30 pm and 1:30 – 4:30 pm
Closed 12:30 – 1:30 pm