Bookshelf online classroom links

Solutions & Support for Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm,  Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm and in-person on Fridays at 10 am.

What you’ll learn about…

  • Understanding the addiction process
  • Brain chemistry, dopamine and serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive distortions
  • Comfort zones and deciding to change
  • Self-esteem
  • Defense mechanisms
  • And much more!

$540 – 12 session online program

Call at 858-616-5757 for more information or to enroll.

EN ESPAÑOL: Osvaldo Gutierrez-Castaneda 858-467-3818 

2024 Schedule New Program Dates 

Monday 6-7:30 pm
Online with Heather 12/11/23 – 3/11/24  3/18/24 – 6/10/24 6/17/24 – 9/9/24 9/16/24 – 12/2/24 12/9/24 – 3/10/25
Tuesday 5-6:30 pm
Online with Heather 1/9/24 – 3/26/24 4/2/24 – 6/18/24 6/25/24 – 9/10/24 9/17/24 – 12/3/24 12/10/24 – 3/4/25
Wednesday 9:30-11:00 am
Online with Heather 11/29/23–2/21/24 2/28/24 – 5/15/24 5/22/24 – 8/7/24 8/14/24 – 10/30/24 11/6/24 – 2/5/25
Wednesday 6-7:30 pm
Online with Shannon N.  10/25/23 – 1/17/24 1/24/24 – 4/10/24 4/17/24 – 7/3/24 7/10/24 – 9/25/24 10/2/24 – 12/18/24
Friday 10-11:30 am
In-person with Heather 10/13/23-1/12/24 1/19/24 – 4/5/24 4/12/24 – 6/28/24 7/5/24 – 9/20/24 9/27/24 – 12/20/24