Solutions & Support for Food Addiction
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. The program is offered online every Monday at 6:00 pm, Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm and in-person on Fridays at 10 am.
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, dopamine and serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive distortions
- Comfort zones and deciding to change
- Self-esteem
- Defense mechanisms
- And much more!
$540 – 12 session online program
Call at 858-616-5757 for more information or to enroll.
EN ESPAÑOL: Osvaldo Gutierrez-Castaneda 858-467-3818
2024 Schedule New Program Dates
Monday 6-7:30 pm | |||||||
Online with Heather | 12/11/23 – 3/11/24 | 3/18/24 – 6/10/24 | 6/17/24 – 9/9/24 | 9/16/24 – 12/2/24 | 12/9/24 – 3/10/25 | ||
Tuesday 5-6:30 pm | |||||||
Online with Heather | 1/9/24 – 3/26/24 | 4/2/24 – 6/18/24 | 6/25/24 – 9/10/24 | 9/17/24 – 12/3/24 | 12/10/24 – 3/4/25 | ||
Wednesday 9:30-11:00 am | |||||||
Online with Heather | 11/29/23–2/21/24 | 2/28/24 – 5/15/24 | 5/22/24 – 8/7/24 | 8/14/24 – 10/30/24 | 11/6/24 – 2/5/25 | ||
Wednesday 6-7:30 pm | |||||||
Online with Shannon N. | 10/25/23 – 1/17/24 | 1/24/24 – 4/10/24 | 4/17/24 – 7/3/24 | 7/10/24 – 9/25/24 | 10/2/24 – 12/18/24 | ||
Friday 10-11:30 am | |||||||
In-person with Heather | 10/13/23-1/12/24 | 1/19/24 – 4/5/24 | 4/12/24 – 6/28/24 | 7/5/24 – 9/20/24 | 9/27/24 – 12/20/24 |