Solutions: Support for Emotional and Binge Eating
Solutions is a 12-session program covering all topics regarding emotional and binge eating. The program is offered online every Monday at 6:00 pm, Tuesdays at 5:00 pm, or Wednesdays at 9:30 am or 6:00 pm and in-person on Fridays at 10 am.
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, dopamine and serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive distortions
- Comfort zones and deciding to change
- Self-esteem
- Defense mechanisms
- And much more!
$540 – 12 session online program
Call at 858-616-5757 for more information or to enroll.
EN ESPAÑOL: Osvaldo Gutierrez-Castaneda 858-467-3818
2024 Schedule New Program Dates
Monday 6-7:30 pm
Online with Heather, 12/11/23 – 3/11/24, 3/18/24 – 6/10/24, 6/17/24 – 9/9/24,9/16/24 – 12/2/24,12/9/24 – 3/10/25,,
Tuesday 5-6:30 pm
Online with Heather,1/9/24 – 3/26/24,4/2/24 – 6/18/24,6/25/24 – 9/10/24,9/17/24 – 12/3/24,12/10/24 – 3/4/25,,
Wednesday 9:30-11:00 am
Online with Heather,11/29/23–2/21/24,2/28/24 – 5/15/24, 5/22/24 – 8/7/24,8/14/24 – 10/30/24,11/6/24 – 2/5/25,
Wednesday 6-7:30 pm
Online with Shannon N., 10/25/23 – 1/17/24,1/24/24 – 4/10/24,4/17/24 – 7/3/24,7/10/24 – 9/25/24,10/2/24 – 12/18/24
Friday 10-11:30 am
In-person with Heather, 10/13/23-1/12/24,1/19/24 – 4/5/24,4/12/24 – 6/28/24,7/5/24 – 9/20/24,9/27/24 – 12/20/24