Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Healthy Balance Full Food Program

Healthy Balance Program

Healthy Balance is a 16-session weight loss program that meets weekly for 90 minutes.

Weekly sessions include education on healthy nutrition, meal planning, and shopping. You are encouraged to eat whole unprocessed, nutrient dense foods that aid in weight loss and disease prevention. Other topics covered in the sessions include fitness and exercise, stress management, and behavior modification. Sessions include practicing mindful eating exercises and strength/flexibility training. Weight loss averages 1 to 2 pounds per week.

Kaiser Permanente weight loss professionals work with you to help you achieve your goals, while other program members will help cheer you on.

The program is no fee for Kaiser Permanente members and $160 for non-members. Must enroll in a program to get started. Drop-ins cannot be accommodated.

Please call 858-573-5507 to get started.

Healthy Balance Programs are offered throughout San Diego County at many Kaiser Permanente medical offices.

Availability varies by location. Visit kp.org/healthybalance for full calendar.

CENTRAL SAN DIEGO

GARFIELD SPECIALTY CENTER Monday, Tuesday, Wednesday,
5893 Copley Drive, San Diego 92111

VANDEVER MEDICAL OFFICE Wednesday and Saturday
4405 Vandever Ave, San Diego, 92120


NORTH COUNTY

CARMEL VALLEY Tuesday
3851 Shaw Ridge Rd, San Diego, CA 92130

ESCONDIDO Monday, Tuesday, Thursday
732 N Broadway, Escondido, CA 92025

OCEANSIDE Monday, Wednesday, Thursday
1302 Rocky Point Dr., Oceanside, CA 92056

SAN MARCOS – Monday, Wednesday
400 Craven Rd, San Marcos, CA 92078


EAST COUNTY —

BOSTONIA – Wednesday
1630 E Main St, El Cajon, CA 92021

El  CAJON – Wednesday
250 S. Travelodge Dr., El Cajon, CA 92020

LA MESA – Monday, Tuesday, Thursday, Friday, Saturday
8080 Parkway Dr., La Mesa, CA 91942

RANCHO SAN DIEGO – Monday, Tuesday


SOUTH BAY

*BONITA Thursday
3955 Bonita Rd, Bonita, CA 91902

*OTAY MESA – Monday, Tuesday, Wednesday, Thursday, Friday
4650 Palm Ave, San Diego, CA 92154

*Spanish classed offered at Bonita and Otay Mesa.