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Healthy Balance Full Food Program

Healthy Balance Program

Healthy Balance is a 16-session weight loss program that meets weekly for 90 minutes.

Weekly sessions include education on healthy nutrition, meal planning, and shopping. You are encouraged to eat whole unprocessed, nutrient dense foods that aid in weight loss and disease prevention. Other topics covered in the sessions include fitness and exercise, stress management, and behavior modification. Sessions include practicing mindful eating exercises and strength/flexibility training. Weight loss averages 1 to 2 pounds per week.

Kaiser Permanente weight loss professionals work with you to help you achieve your goals, while other program members will help cheer you on.

The program is No Fee for Kaiser Permanente members  ($160 for non-members.)
Must enroll in a program to get started. Drop-ins cannot be accommodated.

Please call 858-616-5600 to get started.

Healthy Balance Programs are offered throughout San Diego County at many Kaiser Permanente medical offices.


CENTRAL SAN DIEGO
GARFIELD SPECIALTY CENTER—
5893 Copley Drive, San Diego 92111
Monday – 10 am, 5 pm, 7 pm
Tuesday – 9:30 am, 5 pm, 7 pm
Wednesday – 9:30 am, 4:30 pm, 6:30 pm

Thursday –4:30 pm, 6:30 pm

VANDEVER MEDICAL OFFICE —
4405 Vandever Ave, San Diego, 92120
Wednesday – 5 pm, 7 pm
Saturday – 10:30 am

NORTH COUNTY
CARMEL VALLEY –
3851 Shaw Ridge Rd, San Diego, CA 92130
Tuesday – 4:30 pm, 6:30 pm

ESCONDIDO –

732 N Broadway, Escondido, CA 92025
Monday – 5 pm, 7 pm
Tuesday – 10 am
Thursday – 5 pm, 7 pm

OCEANSIDE –

1302 Rocky Point Dr., Oceanside, CA 92056
Monday – 9:00 am, 11:00 am, 5:00 pm, and 7:00 pm
Wednesday – 5:00 pm, and 7:00 pm
Thursday – 5 pm, and 7:00 pm

SAN MARCOS –
400 Craven Rd, San Marcos, CA 92078
Monday – 10:00 am
Wednesday – 10:30 am, 5:00 pm, and 7:00 pm
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EAST COUNTY
BOSTONIA –
1630 E Main St, El Cajon, CA 92021
Wednesday 9:30 am and 11:30 am

El CAJON –

250 S. Travelodge Dr., El Cajon, CA 92020
Wednesday – 9:00 am, and 11:00 am

LA MESA –

8080 Parkway Dr., La Mesa, CA 91942
Monday – 5:00 pm and 7:00 pm
Tuesday – 9:30 am, 5:00 pm and 7:00 pm
Thursday – 5:00 pm and  7:00pm
Friday – 10:30 am and  1:00 pm
Saturday – 9:00 and 11:00 am

RANCHO SAN DIEGO –
3875 Avocado Blvd., La Mesa, CA 91941
Monday – 9:00 am and 11:00 am
Tuesday – 5:00 pm and 7:00 pm
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SOUTH BAY
BONITA –
3955 Bonita Rd, Bonita, CA 91902
Thursday – 10:00 am (Spanish)

OTAY MESA –
4650 Palm Ave, San Diego, CA 92154
Monday – 6:00 pm
Tuesday – 5:00 pm, 7:00 pm (Spanish)
Wednesday – 5:00 pm (Spanish)
Thursday – 5:00 pm and 7:00 pm
Friday- 9:30 am and 11:30 am

Call 858-616-5610 to enroll. Drop-ins not permitted.