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Virtual Mindfulness Coaching

Connect with one of our mindfulness practitioners for sessions incorporating guided mindfulness and relaxation practices, coaching around stress management, and support creating a self-care action plan you can carry into your daily life.  Individual appointments are customized to your needs and are conducted safely and virtually using Integrated Video Appointments.

Thirty-minute appointment: $55 or $150 for packages of three.

Call 858-519-1052 to get started.