Virtual Mindfulness Coaching
Connect with one of our mindfulness practitioners for sessions incorporating guided mindfulness and relaxation practices, coaching around stress management, and support creating a self-care action plan you can carry into your daily life. Individual appointments are customized to your needs and are conducted safely and virtually using Integrated Video Appointments.
Thirty-minute appointment: $55 or $150 for packages of three.
Call 858-519-1052 to get started.