Bookshelf online classroom links

Just for Teens


In this virtual workshop you will learn how to eat healthy meals at home, school, or when you’re hanging with your friends. You also learn how to practice mindful eating. At the close of the virtual workshop you will have the opportunity to schedule additional workshops that go into more depth on each topic. No fee to attend. Teens may schedule themselves by calling, 858-616-5600.



This course is a safe, welcoming space for teens 13-18 to learn tools for managing stress, anxiety, depression, and just daily life. Topics include self-compassion, working with difficult thoughts and emotions, mindful relationships, responding instead of reacting, and how to find peace during busy times. Each session includes a guided relaxation and mini-mindfulness tools you can use at any time to stay calm and present. There are opportunities for group discussion with your peers, but no pressure to share. Come get some breathing room! Sessions are virtual, 1-hour classes, Mondays 5:30-6:30pm. Enrollment is ongoing, start your 6-week program any time. Click below to schedule or call 858-616-5600.