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Tai Chi at Kaiser Permanente San Marcos

on Sep 24, 2015 in Fitness, Weight Loss, Wellness Blog

woman tai chiNow you can shake off your shoes and relax in a Tai Chi class while you wait for your prescription!

Free Tai Chi classes are offered at Kaiser Permanente, San Marcos (building 4, 1st floor lobby) on Tuesdays at 12:15 p.m. You do not need to be a member of the Kaiser Permanente health plan to participate. Just show-up, and be ready to move slowly and gently.