This 15-week class is designed to support you on your weight-loss journey and cultivate a healthy life at peace with food and your body. The class is divided into three 5-week modules to progressively build your health skills while supporting you through your GLP1 journey.  

Classes are designed to:  

• Help you cultivate courage, compassion, and connection with community support.  
• Guide you to examine your new relationship with food and your body.  
• Encourage new ways to nurture your physical, emotional, and mental needs.  
• Support you during the work it takes to change habits for life.  
• Educate you on nutrition and exercise to help you preserve your metabolism during weight loss and reduce medication side effects. 

To sign up, please give us a call 858-616-5084