Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Solutions – Help with Food Addiction

SOLUTIONS – Help with Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating.
Available at the Wellness Center in Clairemont on Mondays at 6:15 pm or Wednesdays at 9:30 pm. and coming soon San Marcos on Tuesdays, 4:45 pm.
What you’ll learn about…

  • Understanding the addiction process
  • Brain chemistry, Dopamine and Serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive Distortions
  • Comfort Zones and Deciding to Change
  • Self-Esteem
  • Defense Mechanisms
  • And much more!


Call Heather Glover, MA, LMFT at 858-966-1628 for more information or to enroll.