Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

Solutions – Help with Food Addiction

SOLUTIONS – Help with Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating.

Available at the
Positive Choice Integrative Wellness Center

Mondays at 6:15 pm and
Wednesdays at 9:30 am and 4:45 pm

And at San Marcos Medical Office Tuesdays 4:45 pm

What you’ll learn about…

  • Understanding the addiction process
  • Brain chemistry, dopamine and serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive distortions
  • Comfort zones and deciding to change
  • Self-esteem
  • Defense mechanisms
  • And much more!


Call Heather Glover, MA, LMFT at 858-616-5757 for more information or to enroll.