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Solutions – Help with Food Addiction

SOLUTIONS – Help with Food Addiction

Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating. Available on Mondays at 6:15 pm or Wednesdays at 4:30 pm. Learn about:

  • Understanding the addiction process
  • Brain chemistry, Dopamine and Serotonin
  • Relapse management planning and wellness plans
  • Moderation vs. addiction
  • Emotional intelligence, needs, and values
  • Cognitive Distortions
  • Comfort Zones and Deciding to Change
  • Self-Esteem
  • Defense Mechanisms
  • And much more!

$420

Call Heather Glover, MA, LMFT at 858-966-1628 for more information or to enroll.