Solutions – Help with Food Addiction
SOLUTIONS – Help with Food Addiction
Solutions is a 12-session program covering all topics regarding food addiction and compulsive overeating.
Available at the Wellness Center in Clairemont on Mondays at 6:15 pm or Wednesdays at 9:30 pm. and coming soon San Marcos on Tuesdays, 4:45 pm.
What you’ll learn about…
- Understanding the addiction process
- Brain chemistry, Dopamine and Serotonin
- Relapse management planning and wellness plans
- Moderation vs. addiction
- Emotional intelligence, needs, and values
- Cognitive Distortions
- Comfort Zones and Deciding to Change
- Defense Mechanisms
- And much more!
Call Heather Glover, MA, LMFT at 858-966-1628 for more information or to enroll.