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Healthy Cooking Classes

Whole Food, Plant-Based Cooking…
Put food to work for YOU and your health!

We all know the health benefits of eating more plants, but the tough part is incorporating them into our daily menu. One trick to make it easier is to connect with fun creative recipes and cooking techniques that make eating them easy and delicious. The Positive Choice Integrative Wellness Center hosts plant-based cooking classes to help you do just that. Each class provides demonstrations and tastings of seasonal recipes that will nourish your body and tantalize your taste buds. The classes provide educational content that includes using plant-based eating to boost health and immunity, enhance your gut health and microbiome, as well as reduce inflammation throughout the body.

Each class is $45. Call to schedule,
858-573-0090.

 

2019 Cooking Class Calendar

SOUPS, STEWS, AND CHILIS Friday, February 1st at 5:30 pm
— Vicki Pepper MS RD, Veronica Usher

 

ASIAN FLAVORS Friday, February 22nd at 6:00 pm
—Liz Salvato MS, Colleen Peterson CMT, Christina Cooper MS

 

CALIFORNIA FUSION Friday, March 8th at 6:00 pm
— Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

 

PLANTS FOR GUT HEALTH Friday, March 22nd at 6:00 pm
— Debbie Vilen, Sofie Blicher

 

MEDITERRANEAN FLAVORS Saturday, April 13th at 11:00 am
— Liz Salvato MS, Colleen Peterson CMT, Christina Cooper MS

 

PLANT’N A SPRING-TIME PICNIC BASKET Friday, May 3rd at 5:30 pm
— Vicki Pepper MS RD, Veronica Usher

 

START YOUR DAY THE PLANT BASED WAY Friday, May 17th at 6:00 pm
— Chris Heslin, MS, Vince Alvarez RD

 

SUMMER BBQ Friday, June 7th at 6:00 pm
— Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

 

PLANT-I-FULL ONE-BOWL MEALS Friday, June 21st at 5:30 pm
— Vicki Pepper MS RD, Veronica Usher

 

FARMER’S MARKET FINDS  Friday, July 12th at 6:00 pm
— Angela Stock-Peterson RD, Lorena McGraw

 

INDIAN SUMMER — COOL DOWN FAVORITES Saturday, August 24th at 11:00 am
— Angela Stock-Peterson RD, Lorena McGraw

 

FALL INTO FLAVOR The PLANT EATING WAY Friday, September 6th at 6:00 pm
— Debbie Vilen, Sofie Blicher

 

SOUTHWEST MEXICAN FLAVORS Friday, September 20th at 6:00 pm
— Liz Salvato MS, Colleen Peterson CMT, Christina Cooper MS

 

COMFORT FOODS Friday, October 4th at 5:30 pm
— Vicki Pepper MS RD, Veronica Usher

 

FEELING FULL WITH HIGH FIBER PLANTS  Friday, October 18th at 6:00 pm
—  Chris Heslin, MS, Vince Alvarez RD

 

AUTUMN FAVORITES Friday, November 8th at 6:00 pm
Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

 

PLANTED FOR THE HOLIDAYS Friday, December 6th at 6:00 pm
Debbie Vilen, Sofie Blicher

 

Plant Based Nutrition Booklet Download

Plant Based Nutrition Booklet ESPANOL

See our Healthy Plant-Based Cooking Class Videos Below