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Healthy Cooking Classes

Holistic, Whole Food, Plant-Based Cooking…
Put food to work for YOU and your health!

paper bag with groceriesWe all know the health benefits of eating more plants, but the tough part is incorporating them into our daily menu. One trick to make it easier is to connect with fun creative recipes and cooking techniques that make eating them easy and delicious. The Positive Choice Integrative Wellness Center hosts plant-based cooking classes to help you do just that. Each class provides demonstrations and tastings of seasonal recipes that will nourish your body and tantalize your taste buds. The classes provide educational content that includes using plant-based eating to boost health and immunity, enhance your gut health and microbiome, as well as reduce inflammation throughout the body.

Each class is $45. Call to schedule,
858-573-0090.

See our Healthy Plant-Based
Cooking Class Videos Below


PLANT-BASED COOKING 101: TECHNIQUES AND TASTES FOR HEALTHIER EATING
February 24th, 6:00 pm

NOURISH YOUR MIND AND BODY WITH THE POWER OF PLANT-BASED EATING
March 24th, 6:00 pm

THE POWER OF COLORS: ANTIOXIDANT-RICH COOKING FOR OPTIMAL HEALTH
April 28th, 6:00 pm

FEEL FULL AND CUT CALORIES WITH PLANT-BASED COOKING
May 19th, 6:00 pm

RECIPES FOR THE GUT: TAKING CARE OF YOUR MICROBIOME
June 23rd, 6:00 pm

CLEAN YOUR MACHINE WITH GREENS, BEANS, AND MORE!
July 28th, 6:00 pm

PUT OUT THE FLAME WITH PLANT-BASED, ANTI-INFLAMMATORY EATING
August 25, 6:00 pm

RECIPES FOR THE GUT: TAKING CARE OF YOUR MICROBIOME
September 22th, 6:00 pm

TASTE IS EVERYTHING: DEVELOPING FLAVOR IN YOUR PLANT-BASED MEALS
October 27th, 6:00 pm

PLANTING A FIRM FOUNDATION FOR THE HOLIDAYS
December 1st, 6:00 pm