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Healthy Cooking Classes

Whole Food, Plant-Based Cooking…
Put food to work for YOU and your health!

We all know the health benefits of eating more plants, but the tough part is incorporating them into our daily menu. One trick to make it easier is to connect with fun creative recipes and cooking techniques that make eating them easy and delicious. The Positive Choice Integrative Wellness Center hosts plant-based cooking classes to help you do just that. Each class provides demonstrations and tastings of seasonal recipes that will nourish your body and tantalize your taste buds. The classes provide educational content that includes using plant-based eating to boost health and immunity, enhance your gut health and microbiome, as well as reduce inflammation throughout the body.

Each class is $45. Call to schedule,
858-616-5600.

 

2019 Cooking Class Calendar

FEELING FULL WITH HIGH FIBER PLANTS  Friday, October 18th at 6:00 pm
—  Chris Heslin, MS, Vince Alvarez RD

AUTUMN FAVORITES Friday, November 8th at 6:00 pm
Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

PLANTED FOR THE HOLIDAYS Friday, December 6th at 6:00 pm
Debbie Vilen, Sofie Blicher

 

Plant Based Nutrition Booklet Download

Plant Based Nutrition Booklet ESPANOL

See our Healthy Plant-Based Cooking Class Videos Below