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Healthy Cooking Classes

Holistic, Whole Food, Plant-Based Cooking…
Put food to work for YOU and your health!

paper bag with groceriesWe all know the health benefits of eating more plants, but the tough part is incorporating them into our daily menu. One trick to make it easier is to connect with fun creative recipes and cooking techniques that make eating them easy and delicious. The Positive Choice Integrative Wellness Center hosts plant-based cooking classes to help you do just that. Each class provides demonstrations and tastings of seasonal recipes that will nourish your body and tantalize your taste buds. The classes provide educational content that includes using plant-based eating to boost health and immunity, enhance your gut health and microbiome, as well as reduce inflammation throughout the body.

Each class is $45. Call to schedule,
858-573-0090.

2018 Cooking Class Calendar

Recipes for Gut Health
February 16th, 6:00 pm – Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

CURB APPETITE AND BOOST METABOLISM
March 9th, 6:00 pm – Liz Salvato MS, Colleen Powers

CREATING A PLANT-IFUL BREAKFAST FEAST
April 6th, 6:00 pm – Vicki Pepper MS RD, Veronica Usher

FEEL FULL AND CUT CALORIES WITH PLANTS
April 20th, 6:00 pm – Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

THE POWER OF COLORFUL PLANTS
April 27th, 6:00 pm  – Liz Salvato MS, Colleen Powers

SUMMER BBQ WITH PLANTS
May 11th, 6:00 pm – Vicki Pepper MS, RD, Veronica Usher

CURB APPETITE AND BOOST METABOLISM
May 18th, 6:00 pm – Chris Heslin, MS, Vince Alvarez RD

POTLUCK PLEASERS
June 8th, 6:00 pm – Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

PLANT-BASED COOKING 101: TECHNIQUES AND TASTES FOR HEALTHIER EATING
July 20th, 6:00 pm – Liz Salvato MS, Colleen Powers

PLANT-BASED ITALIAN
July 27th, 6:00 pm- Vicki Pepper MS RD, Veronica Usher

PLANT FOODS FOR MIND & BODY HEALTH
August 24th, 6:00 pm – Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

SEASONAL FALL FOODS
August 31st, 6:00 pm – Vicki Pepper MS RD, Veronica Usher

WINTER PLEASERS
September 21st, 6:00 pm – Liz Salvato MS, Colleen Powers

PUT OUT INFLAMMATION WITH PLANTS
October 5th, 6:00 pm – Chris Heslin, MS, Vince Alvarez RD

RECIPES FOR A HEALTHY GUT
October 12, 6:00 pm – Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

BOWLS OF PLANTS IN MANY FLAVORS
October 26th, 6:00 pm – Vicki Pepper MS, RD, Veronica Usher

PLANTS FOR HEALTHY HOLIDAYS
November 16th, 6:00 pm – Liz Salvato MS, Colleen Powers

Plant Based Nutrition Booklet Download

Plant Based Nutrition Booklet ESPANOL

See our Healthy Plant-Based
Cooking Class Videos Below