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Healthy Cooking Classes

Whole Food, Plant-Based Cooking…
Put food to work for YOU and your health!

paper bag with groceriesWe all know the health benefits of eating more plants, but the tough part is incorporating them into our daily menu. One trick to make it easier is to connect with fun creative recipes and cooking techniques that make eating them easy and delicious. The Positive Choice Integrative Wellness Center hosts plant-based cooking classes to help you do just that. Each class provides demonstrations and tastings of seasonal recipes that will nourish your body and tantalize your taste buds. The classes provide educational content that includes using plant-based eating to boost health and immunity, enhance your gut health and microbiome, as well as reduce inflammation throughout the body.

Each class is $45. Call to schedule,
858-573-0090.

2018 Cooking Class Calendar

WINTER PLEASERS
September 21st, 6:00 pm – Liz Salvato MS, Christina Cooper BS, Teresa Lee-Balgos RD

RECIPES FOR A HEALTHY GUT
October 12, 6:00 pm – Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS

BOWLS OF PLANTS IN MANY FLAVORS
October 26th, 6:00 pm – Vicki Pepper MS, RD, Veronica Usher BA

PLANTS FOR HEALTHY HOLIDAYS
November 16th, 6:00 pm – Liz Salvato MS, Christina Cooper BA, Teresa Lee-Balgos RD

Plant Based Nutrition Booklet Download

Plant Based Nutrition Booklet ESPANOL

See our Healthy Plant-Based
Cooking Class Videos Below