Stay-In Workouts: Fitness On Facebook
“Friend” Positive Choice KP on Facebook (click here) and workout with a Positive Choice fitness expert live or anytime as the recording will stay in your Facebook feed.
Not on Facebook? Click on this link to access: EXERCISE VIDEOS
Wake up and start your week off right with this all level functional training class taught by Anneliese Piazza MS. Using physio balls and/or your own body weight; you’ll learn mobility exercises that improve range of motion and total body strength.
Practice Yoga with Norma Solomon. In this class you do simple yoga poses with the aid of a chair.
Get ready to strengthen your entire body working with Melanie Perkins MS. You can do this workout at home even without equipment. Use free weights, bands, physio balls, and/or your own body weight and gain strength.
Get your blood flowing while having fun with Lizzy Kemp MS. This all-level class incorporates movements from dance and aerobics and accommodates all fitness levels. No equipment needed.
De-stress with Colleen Peterson in this class that focuses on increasing mobility and flexibility. Practice breathing techniques that help connect your mind and body. All levels welcome, equipment optional.