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Exercise Classes and Schedules

Muscle Toning Class

Build a stronger, healthier body using light weights, bands, and fitness balls to strengthen, tone, and firm muscles. Meets twice a week. Eight, one-hour sessions:$55

Mondays and Wednesdays – 5:15 to 6:15 p.m.
2019 New group start dates:

6/24 – 7/17/19

7/22 – 8/14/19

8/19 – 9/16/19   (No class on 9/2/19)

9/18 – 10/14/19

10/16 – 11/11/19

11/3 – 12/11/19  (no class on 11/27/19)

12/16 – 1/22/20  (no classes on Mondays 12/23/19 or 12/30/19 or Wednesdays 12/25/19 or 1/1/20)


Simple Yoga

Gain strength and flexibility using modified yoga poses that accommodate beginners and those with physical limitations. Meets once a week. Eight, one-hour sessions: $72
2019 New group start dates—

Mondays 11:30 to 12:30 pm

7/22/19 thru 9/16/19   (no class on 9/2/19)

9/23/19 thru 11/11/19

11/18/19 thru 1/20/20   (no classes on 12/23/19 or 12/30/19)

Wednesdays – 11:30 to 12:30 p.m.

6/19 – 8/7/19

8/14 – 10/02/19

10/09 – 12/04/19   (no class on 11/27/19)

12/11 – 2/12/20    (no classes on 12/25/19 or 1/01/20)


Yoga

Combine stretching exercises with deep breathing and meditation. Experience increased energy, relaxation, flexibility, and strength. Meets once a week.  Eight, one-hour sessions: $72

Mondays or Wednesdays – 6:30 to 7:30 p.m.
2019 New group start dates —
Mondays:
7/8 – 8/26/19
9/9 – 10/28/19  No class 9/2/19
11/4 – 1/16/20  (no class on 12/23 or 12/30/19)

Wednesdays:
6/19 – 8/7/19
8/14 – 10/2/19
10/09 – 12/04/19   (no class on 11/27/19)
12/11 – 2/12/20   (no class on 12/25/19 or 1/1/20)


Pre and Post Natal Yoga for New and Expecting Moms

Motherhood stretches you in so many ways. Why not stretch a little more? Relax and rejuvenate while strengthening and toning. Decrease swelling, improve sleep, increase postpartum recovery. Eight, one-hour sessions: $100

Thursdays 4:45 to 5:45 p.m.
Open enrollment


Designed specifically for people working on lowering blood sugar and avoiding diabetes this class works you out and includes a nutrition component to help you lower your risk of diabetes.

Wednesdays 10-11:00 a.m.
Open enrollment.

 

 

 


H.E.A.T. — Healthy Eating and Training

Work out with a personal trainer and work on a healthy eating routine at the same time. People have the option of using one to two nutritional meal replacement supplements a day to facilitate weight loss or maintenance. *Cost of supplement is extra.

  • Initial consultation, Seca body composition testing, and four personal training/nutrition sessions: $425

Personal Training

Work out with a personal trainer and achieve your individual fitness goals. Appointment times are scheduled individually.

  • 30-minute appointment:$45

Exercise/Nutrition Consult

Need help losing weight or just want a solid plan for health and weight maintenance? This consult will leave you with a 3-month fitness and nutrition plan individually geared to reach your health goals.

  • 30-minute appointment: $55
  • 60-minute appointment: $95

SECA – Medical Body Composition AnalysisSECA-Body-Composition-Analyzer

The Positive Choice Integrative Wellness Center has one of the most sophisticated body analysis machines available on the market today. Much more than just a body fat measurement, the SECA Body Composition Analyzer measures body composition using many frequencies of electro-magnetic waves that allow for accurate body composition measurement equal in accuracy to the gold standards of DEXA, hydrostatic weighing, and the Bod Pod – air displacement. The best part is you don’t have to undress and the test takes only 20 seconds. In addition to determining with accuracy your muscle mass, body fat, and body water composition, the SECA analyzer can also tell you information about the strength in each of your limbs, whether the fluid in your body is in or out side your cells (hydration v.s. water retention), accurately estimates daily caloric needs, and gives a measure on overall cell health – a strong indicator of health status.

Comprehensive Analysis: $55
Provides an in-depth analysis of muscle mass, fat mass, visceral fat, body fluid balance, cellular health, and estimation of calories. The test takes about 2-3 minutes, 20 minutes is spent discussing the results.

Comprehensive Analysis with Fitness Consultation: $95  Receive the Comprehensive SECA Analysis and then spend time with one of our personal trainers. They will help you develop fitness and nutrition strategies based on your SECA results to improve your health status.

30 minute SECA 3 Pack $150
A bundle of three 30 minute SECA appointments. These appointments provide the same information as the Basic Analysis — 30 minute test, and they can be used whenever you’d like: i.e. a baseline test, a midpoint test, and a final body composition test during weight loss.

858-573-5549 to get started.