Healthy Living at Kaiser Permanente
Healthy Balance: A Lifestyle Program
Achieve your health goals with weekly sessions focused on nutrition, fitness, stress management, and mindfulness, helping you adopt a diet of whole, nutrient-dense foods for weight loss and disease prevention.
Living Well with Diabetes
This program focuses on comprehensive diabetes management, including regular blood sugar checks, medication adherence, balanced meals, exercise, and stress management. Participants will create personalized care plans to empower their health and well-being.
Wellness Coaching by Phone
Work with your own personal wellness coach on the phone to set goals for healthy, lasting change. Together, you and your coach will build a plan of action tailored just for you.
Additional Programs for You
Explore more healthy lifestyle services here!