Member Programs
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.
or call 619-641-4194
Available to KP Members
Below are classes available to KP members at no additional cost as well as offerings open to all. Some services require an additional fee. Information and details can be found in the descriptions. To view KP member options only, select the “KP member” search category.
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Mindful Living
Mindful Living is a 12-session online program introducing mindfulness skills, practices, and applications for weight management and everyday life.
Stress and Emotional Health
Learn basic coping skills to help manage the stress in your life.
Mindfulness Based Stress Reduction
This eight-week program teaches mindfulness to improve well-being and manage stress, with lasting benefits for medical, psychological, and everyday challenges.
Sleep Well, Live Well
Equip yourself with the skills to improve your sleep and reduce reliance on sleep medication by understanding the basics of restful sleep and calming your body and mind.