Member Programs
The Center for Healthy Living is a Kaiser Permanente Southern California department specializing in evidence-based, clinically effective lifestyle and health behavior change programs and services. Our programs are focused on wellness, positive lifestyle change, and health improvement. These resources are designed to guide and support every life stage of our Kaiser Permanente members in a variety of convenient ways.
or call 619-641-4194
Available to KP Members
Below are classes available to KP members at no additional cost as well as offerings open to all. Some services require an additional fee. Information and details can be found in the descriptions. To view KP member options only, select the “KP member” search category.
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Gestational Diabetes
One-session workshop exploring the importance of blood sugar control, carbohydrates and meal planning, how to check blood sugar and what to do if levels are high, how to manage diabetes for a healthy pregnancy and baby.
Freestyle Libre System Information Session
This online class covers what continuous glucose monitoring is, how to use the Freestyle Libre 3 System, as well how to apply and activate your device sensor.
Living Well with Diabetes
This two-session workshop is for you if you need support forming healthy habits, improving lab test numbers, and managing diabetes through better nutrition, activity, blood sugar monitoring, and medication