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Welcome to Maintenance Boosters

Please pre-register for each Booster class.

You may register electronically by clicking on Enroll in Virtual Boosters or call 858-616-5600.

Joining Your Booster Class 

  • Click on your instructor’s name on the day and time of your Booster class. This will open an electronic attendance form. 
  • Fill in the form and click on submit, and you will get a confirmation message with the link to class.  
  • For tech help, see https://positivechoice.org/tech or call 844-800-0820

2022 Virtual Booster Class Schedule

JUNE
DATE TIME INSTRUCTOR TOPIC 
June 7 6:00-7:00 pm Carmel A. Finding Balance
June 9 12:00-1:00 pm Shannon N. Booster Support Group
June 14 1:00-2:00 pm Lizzy K. Meal Prep for Clean Healthy Food
June 15 12:00-1:00 pm Shannon N. Booster Support Group
June 20 5:00-6:00 pm Carissa F. Self-Care Happy Hour
June 23 6:30-7:30 pm Colleen P. Booster Support Group
June 27 12:00-1:00 pm Melanie P. Fats: The Good The Not So Bad and The Ugly
June 28 6:30-7:30 pm Colleen P. Booster Support Group
June 29 2:30-3:30 pm Jesus J. Strength Training and Aging
JULY
July 7 4:00-5:00 pm Ali C. Booster Support Group
July 11 5:30-6:30 pm Nicholas S. Plant-Based Eating Series: Part 1- Introduction
July 12 1:00-2:00 pm Lizzy K. The Energy Gap
July 13 12:00-1:00 pm Shannon N. Booster Support Group
July 18 6:00-7:00 pm Carmel A. Rewiring Your Brain for Success
July 20 12:00-1:00 pm Shannon N. Emotional Eating
July 21 4:00-5:00 pm Ali C. Booster Support Group
July 25 12:00-1:00 pm Melanie P. Simple Satisfying Snacks with Melanie
July 25 5:00-6:00 pm Carissa F. Positive Self Talk and Motivation
July 26 6:30-7:30 pm Colleen P. Evening Relaxation
July 27 12:00-1:00 pm Shannon N. Booster Support Group
July 27 2:30-3:30 pm Jesus J. Sweat it Out with Jesus
AUGUST
Aug. 1 6:00-7:00 pm Carmel A. Exercise Buffet
Aug. 4 4:00-5:00 pm Ali C. Booster Support Group
Aug. 8 5:30-6:30 pm Nicholas S. Plant-Based Eating Series: Part 2-Carbohydrates
Aug. 9 1:00-2:00 pm Lizzy K. Getting to Know Your Gut
Aug. 10 12:00-1:00 pm Shannon N. Booster Support Group
Aug. 15 5:00-6:00 pm Carissa F. Stress Coping Tool Box
Aug. 18 4:00-5:00 pm Ali C. Booster Support Group
Aug. 23 6:30-7:30 pm Colleen P. Evening Relaxation
Aug. 24 12:00-1:00 pm Shannon N.. Booster Support Group
Aug. 29 12:00-1:00 pm Melanie P. Tools for Staying on Track
Aug. 31 2:30-3:30 pm Jesus J. Creating Healthy Meals with the Three Macronutrients
SEPTEMBER
Sept. 1 4:00-5:00 pm Ali C. Booster Support Group
Sept. 5 6:00-7:00 pm Carmel A. Loving the Body You Are In
Sept. 12 5:30-6:30 pm Nicholas S. Plant-Based Eating Series: Part 3-Fats
Sept. 13 1:00-2:00 pm Lizzy K. SELF-Care
Sept. 14 12:00-1:00 pm Shannon N. Booster Support Group
Sept. 15 4:00-5:00 pm Ali C. Booster Support Group
Sept. 19 5:00-6:00 pm Carissa F. Label Reading Refresh
Sept. 26 12:00-1:00 pm Melanie P. Effects of Exercise on Blood Sugars and Insulin Sensitivity
Sept. 27 6:30-7:30 pm Colleen P. Evening Relaxation
Sept. 28 12:00-1:00 pm Shannon N. Booster Support Group
Sept. 28 2:30-3:30 pm Jesus J. Building Your Healthy Lifestyle Action Plan
OCTOBER
Oct. 3 6:00-7:00 pm Carmel A. Finding Balance
Oct. 6 4:00-5:00 pm Ali C. Booster Support Group
Oct. 10 5:30-6:30 pm Nicholas S. Plant-Based Eating Series: Part 4 -Protein
Oct. 11 1:00-2:00 pm Lizzy K. Dining Out Strategies
Oct. 12 12:00-1:00 pm Shannon N. Booster Support Group
Oct. 17 5:00-6:00 pm Carissa F. Self-Care Happy Hour
Oct. 20 4:00-5:00 pm Ali C. Booster Support Group
Oct. 26 12:00-1:00 pm Shannon N. Booster Support Group
Oct. 26 2:30-3:30 pm Jesus J. Tools for Managing Stress
Oct. 31 12:00-1:00 pm Melanie P. Simple Satisfying Snacks with Melanie: Holiday Edition
NOVEMBER
Nov. 3 4:00-5:00 pm Ali C. Booster Support Group
Nov. 7 6:00-7:00 pm Carmel A. Balanced Health with Holistic Medicine
Nov. 8 1:00-2:00 pm Lizzy K. Intervals and Cardiovascular Fitness
Nov. 9 12:00-1:00 pm Shannon N. Booster Support Group
Nov. 17 4:00-5:00 pm Ali C. Booster Support Group
Nov. 21 5:00-6:00 pm Carissa F. Gratitude
Nov. 22 6:30-7:30 pm Colleen P. Evening Relaxation
Nov. 23 12:00-1:00 pm Shannon N. Booster Support Group
Nov. 28 12:00-1:00 pm Melanie P.  Fats: The Good The Not So Bad and The Ugly
Nov. 30 2:30-3:30 pm Jesus J. Strength Training and Aging

Booster Materials: