Welcome to Maintenance Boosters
Please pre-register for each Booster class.
You may register electronically by clicking on Enroll in Virtual Boosters or call 858-616-5600.
Joining Your Booster Class
- Click on your instructor’s name on the day and time of your Booster class. This will open an electronic attendance form.
- Fill in the form and click on submit, and you will get a confirmation message with the link to class.
- For tech help, see https://positivechoice.org/tech or call 844-800-0820
2022 Virtual Booster Class Schedule
| JUNE |
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| DATE |
TIME |
INSTRUCTOR |
TOPIC |
| June 7 |
6:00-7:00 pm |
Carmel A. |
Finding Balance |
| June 9 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| June 14 |
1:00-2:00 pm |
Lizzy K. |
Meal Prep for Clean Healthy Food |
| June 15 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| June 20 |
5:00-6:00 pm |
Carissa F. |
Self-Care Happy Hour |
| June 23 |
6:30-7:30 pm |
Colleen P. |
Booster Support Group |
| June 27 |
12:00-1:00 pm |
Melanie P. |
Fats: The Good The Not So Bad and The Ugly |
| June 28 |
6:30-7:30 pm |
Colleen P. |
Booster Support Group |
| June 29 |
2:30-3:30 pm |
Jesus J. |
Strength Training and Aging |
| JULY |
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|
|
| July 7 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| July 11 |
5:30-6:30 pm |
Nicholas S. |
Plant-Based Eating Series: Part 1- Introduction |
| July 12 |
1:00-2:00 pm |
Lizzy K. |
The Energy Gap |
| July 13 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| July 18 |
6:00-7:00 pm |
Carmel A. |
Rewiring Your Brain for Success |
| July 20 |
12:00-1:00 pm |
Shannon N. |
Emotional Eating |
| July 21 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| July 25 |
12:00-1:00 pm |
Melanie P. |
Simple Satisfying Snacks with Melanie |
| July 25 |
5:00-6:00 pm |
Carissa F. |
Positive Self Talk and Motivation |
| July 26 |
6:30-7:30 pm |
Colleen P. |
Evening Relaxation |
| July 27 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| July 27 |
2:30-3:30 pm |
Jesus J. |
Sweat it Out with Jesus |
| AUGUST |
| Aug. 1 |
6:00-7:00 pm |
Carmel A. |
Exercise Buffet |
| Aug. 4 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| Aug. 8 |
5:30-6:30 pm |
Nicholas S. |
Plant-Based Eating Series: Part 2-Carbohydrates |
| Aug. 9 |
1:00-2:00 pm |
Lizzy K. |
Getting to Know Your Gut |
| Aug. 10 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| Aug. 15 |
5:00-6:00 pm |
Carissa F. |
Stress Coping Tool Box |
| Aug. 18 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| Aug. 23 |
6:30-7:30 pm |
Colleen P. |
Evening Relaxation |
| Aug. 24 |
12:00-1:00 pm |
Shannon N.. |
Booster Support Group |
| Aug. 29 |
12:00-1:00 pm |
Melanie P. |
Tools for Staying on Track |
| Aug. 31 |
2:30-3:30 pm |
Jesus J. |
Creating Healthy Meals with the Three Macronutrients |
| SEPTEMBER |
|
|
|
| Sept. 1 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| Sept. 5 |
6:00-7:00 pm |
Carmel A. |
Loving the Body You Are In |
| Sept. 12 |
5:30-6:30 pm |
Nicholas S. |
Plant-Based Eating Series: Part 3-Fats |
| Sept. 13 |
1:00-2:00 pm |
Lizzy K. |
SELF-Care |
| Sept. 14 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| Sept. 15 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| Sept. 19 |
5:00-6:00 pm |
Carissa F. |
Label Reading Refresh |
| Sept. 26 |
12:00-1:00 pm |
Melanie P. |
Effects of Exercise on Blood Sugars and Insulin Sensitivity |
| Sept. 27 |
6:30-7:30 pm |
Colleen P. |
Evening Relaxation |
| Sept. 28 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| Sept. 28 |
2:30-3:30 pm |
Jesus J. |
Building Your Healthy Lifestyle Action Plan |
| OCTOBER |
|
|
|
| Oct. 3 |
6:00-7:00 pm |
Carmel A. |
Finding Balance |
| Oct. 6 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| Oct. 10 |
5:30-6:30 pm |
Nicholas S. |
Plant-Based Eating Series: Part 4 -Protein |
| Oct. 11 |
1:00-2:00 pm |
Lizzy K. |
Dining Out Strategies |
| Oct. 12 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| Oct. 17 |
5:00-6:00 pm |
Carissa F. |
Self-Care Happy Hour |
| Oct. 20 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| Oct. 26 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| Oct. 26 |
2:30-3:30 pm |
Jesus J. |
Tools for Managing Stress |
| Oct. 31 |
12:00-1:00 pm |
Melanie P. |
Simple Satisfying Snacks with Melanie: Holiday Edition |
| NOVEMBER |
|
|
|
| Nov. 3 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| Nov. 7 |
6:00-7:00 pm |
Carmel A. |
Balanced Health with Holistic Medicine |
| Nov. 8 |
1:00-2:00 pm |
Lizzy K. |
Intervals and Cardiovascular Fitness |
| Nov. 9 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| Nov. 17 |
4:00-5:00 pm |
Ali C. |
Booster Support Group |
| Nov. 21 |
5:00-6:00 pm |
Carissa F. |
Gratitude |
| Nov. 22 |
6:30-7:30 pm |
Colleen P. |
Evening Relaxation |
| Nov. 23 |
12:00-1:00 pm |
Shannon N. |
Booster Support Group |
| Nov. 28 |
12:00-1:00 pm |
Melanie P. |
Fats: The Good The Not So Bad and The Ugly |
| Nov. 30 |
2:30-3:30 pm |
Jesus J. |
Strength Training and Aging |
Booster Materials:
