Just for Teens
In this virtual workshop you will learn how to eat healthy meals at home, school, or when you’re hanging with your friends. You also learn how to practice mindful eating. At the close of the virtual workshop you will have the opportunity to schedule additional workshops that go into more depth on each topic. No fee to attend. Teens may schedule themselves by calling, 858-616-5600.
As a teen, dealing with social influences, academic or athletic competition, parental expectations, and the need to fit in with your peers can lead to feeling stressed, anxious, or depressed. Experience a safe place to share and receive support from your peers. You will develop mindfulness skills that will help you reduce feelings of stress, anxiety, or depression. Six-weekly, virtual sessions meet for 60-minutes. Teens may schedule themselves by calling 858-616-5600.