Welcome to the Maintenance Program Click Here To Schedule Maintenance Orientation Click Here To Schedule Your 10-Session Maintenance Program Click Here If Your Are Interested In In-Person Maintenance Sessions Resources (Click to Open) Nutrition Resources Ideas For Meals And Snacks Meal Planning Worksheet Healthy Cooking Resources Mindful-Eating-Placemat Vitamin and Mineral Guide Fitness Resources Exercise Videos Fitness Packet SECA Results Tracking Tools Daily Behavior Record Daily Wellness Planner Further Education: Positive Choice Podcasts Presentation Slides (Click to View) Making A Plan That Works For You Balancing Food And Fitness What Makes A Balanced Plate Getting The Most Out Of What You Eat Make Friends With Your Gut What’s In A Label ? Who Wears The Apron. Taking Control Of Your Meals. WHERE Are You Hungry? Mindful Eating. It Starts With The Cart Prioritizing SELF-Care