Bookshelf online classroom links

Healthy Living at Kaiser Permanete

You can do it, we can help!
At Kaiser Permanente our goal is to help you stay well and thrive.

Small changes to your lifestyle can help you avoid or discontinue medications, improve
sleep, lower blood pressure or cholesterol, take pressure off your joints, or help with pain management. KP San Diego offers healthy lifestyle programs and services to help with a variety of medical conditions and programs for families, teens, new moms, and you! We hope to partner with you in supporting your lifestyle goals.

Your Health… It’s Why We’re Here

Find all that your local Center for Healthy Living and Positive Choice Integrative Wellness Center offers for supporting your health in our brochure which you will find HERE.


Don’t know where to start?

Try one of these Healthy Services for general lifestyle support and if you have diabetes consider attending our Living Well with Diabetes workshops.

Healthy Balance Weight Loss Program

Lose weight while attending weekly sessions that include education on creating healthier habits through nutrition, fitness, stress management and mindfulness. Program helps you get started on a diet of whole, unprocessed, nutrient-dense foods, that aid in weight loss and disease prevention. Each session includes light exercise. Classes meet weekly for 1-hour for 16 sessions and are offered virtually and in-person.

No fee for KP members,
non-members can participate for only $10/session.

Call to get started  858-616-5600


Wellness Coaching

Work with your own personal wellness coach on the phone to set goals for healthy, lasting change. Together, you and your coach will build a plan of action tailored just for you.

You and your coach will speak every couple of weeks for a total of 6 calls. During the calls your coach can help you set small achievable goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.

Coaching is offered in English and Spanish at no cost to Kaiser Permanente members. To schedule a phone appointment with a coach, call 1-866-862-4295 Monday through Friday, 7 a.m. to 7 p.m. PT.


Living Well with Diabetes

Learn how to check, manage, and treat high and low blood sugars, manage medications, understand insulin in this 2-session workshop. Determine how to make the right food and activity choices, get active, understand the mind-body connection, and manage stress. No fee for KP members.

  • Call 619-641-4194 to schedule
  • To schedule online or for more information click here