Family and Teens
Education, resources, and support for families, and teens.
Healthy habits begin at home. Whether you’re a parent, child, teen, or family, we can help you find the right tools and resources to support your needs at any stage or age.
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Healthy Habits for Busy Families
Providing parents and caregivers the education and tools to begin modeling healthy habits and introducing healthy behaviors to family members.
Teen Kickstart
Teens 12 to 17 years old can join a safe place to interact with their peers while learning about healthy food choices, mindfulness skills, self-care basics, and improving overall well-being.
Teen Mindfulness
A safe place for teens 12 to 17 to share and learn mindfulness skills to reduce stress and depression and improve mental health and well-being.
Parents & New Baby
Explore additional programs to support you during and after pregnancy, and through new and early parenthood.
Thriving Families
Introduction Workshop for families with children between 5-11 years old. Learn healthy eating strategies and how to build a balanced plate, get the family moving together, and how practicing mindfulness can help you stick with a healthy lifestyle. You also will learn how to connect with additional support services at Kaiser Permanente and have an opportunity to enroll. One, 60-minute session.
KP Member Only Service
Healthy Habits for Busy Families
Providing parents and caregivers the education and tools to begin modeling healthy habits and introducing healthy behaviors to family members. Four-sessions, 60 minutes each.
KP Member Only Service
Teen Kickstart
Teens 12 to 17 years old can join a safe place to interact with their peers while learning about healthy food choices, mindfulness skills, self-care basics, and improving overall well-being. One, 60-minute session.
KP Member Only Service
Teen Mindfulness
A safe place for teens 12-17 to share and learn mindfulness skills to reduce stress and depression and improve mental health and well-being. One, 60 minute session.
KP Member Only Service
Parents and New Baby
Explore additional programs to support you during and after pregnancy, and through new and early parenthood. Programs include Baby Care Basics, Breastfeeding with Success, Childbirth Preparation, Infant CPR, Gestational Diabetes, Mindful Mamas, and Virtual Labor and Delivery Tours.