Bookshelf online classroom links

Wellness Seminar – Peace Begins With You

on Oct 19, 2018 in

Date(s) - 10/19/2018
6:00 pm - 7:00 pm

Positive Choice wellness Center

Categories No Categories

Friday, October 19th from 6 to 7:00 pm

Tired of multi-tasking and long to-do lists? Being busy, obligated and exhausted leaves little room to enjoy the gifts of life. Begin by making some time and space for yourself and join Ali Chambers, MA, for an evening of Mindfulness. You will learn a basic Mindfulness Meditation skill that you can do on your own. If practiced regularly, the benefits include relaxation, a greater sense of calm, enhanced well-being, a more grounded feeling, and greater compassion for yourself and others.

REGISTER October 19th