Strength RX Facebook Live at noon
Date(s) - 10/21/2020
12:00 pm - 12:45 pm
Morning Mobility – Live on Facebook at noon
“Friend” Positive Choice KP on Facebook (click here) and workout with a Positive Choice fitness expert live or anytime as the recording will stay in your Facebook feed.
Get ready to strengthen your entire body working with Melanie Perkins MS. You can do this workout at home even without equipment. Use free weights, bands, physio balls, and/or your own body weight and gain strength
45-Minute Class starts at noon live on Facebook on Wednesdays.