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Strength and Flexibility to Reduce Pain (Booster Evening)

on Aug 27, 2018 in

Date(s) - 08/27/2018
7:00 pm - 8:30 pm

Positive Choice wellness Center

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Strength and Flexibility to Reduce Pain

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Come dressed for movement. Learn how to adjust your exercise routine to reduce pain. Focus will be on strengthening exercises, therapeutic stretches, and myofascial release.

Today’s Booster class is with Anneliese Piazza, at 7 to 8:30 pm at the Positive Choice Integrative Wellness Center.