Principles & Possibilities of Strength Training noon-1 pm
Date(s) - 03/08/2021
12:00 pm - 1:00 pm
Melanie Perkins, M.S., Exercise Physiologist, will speak about the types of strength training, the benefits of building muscle, and common myths associated with lifting weights. Learn how to program your own strength training routine with an in-depth dive into building muscle to boost your metabolism, and so much more!
You may register for the event on link below, or at day and time of the event you can click on the below link to enter the virtual classroom. We use Blackboard which works best on Google Chrome and Safari. It won’t work using Internet Explorer.
Call 858-616-5727 if you need assistance.