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Practicing Gratitude

on Mar 8, 2019 in Free Wellness Seminar

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Date/Time
Date(s) - 03/08/2019
6:00 pm - 7:00 pm

Location
Positive Choice Integrative Wellness Center

Categories


PRACTICING GRATITUDE

Friday, March 8th from 6 to 7:00 pm
Gratitude teaches us how to appreciate both the rainbow and the storm. The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they are thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Learn simple strategies from Carissa Fish, MS that will help you begin the art of practicing gratitude.

MUST BE REGISTERED FOR THIS EVENT TO ATTEND.