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New Healthy Balance Program, Otay Mesa 9:30 am

on Jun 15, 2018 in New Healthy Balance Class

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Date/Time
Date(s) - 06/15/2018
9:30 am - 11:00 am

Location
Kaiser Permanente Otay Mesa

Categories


New Full Food Healthy Balance Program  Otay Mesa 

4650 Palm Avenue, Chula Vista, CA

In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week.  The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.

16-session program: No fee for Kaiser Permanente Members, $160 for non-members
grocery basket fruit veges

No walk-ins, you must pre-enroll.

Call to enroll, 858-573-0090