New Healthy Balance Program, Otay Mesa 9:30 am
Date(s) - 06/15/2018
9:30 am - 11:00 am
Kaiser Permanente Otay Mesa
New Full Food Healthy Balance Program Otay Mesa
4650 Palm Avenue, Chula Vista, CA
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: No fee for Kaiser Permanente Members, $160 for non-members