New Healthy Balance Program La Mesa 5:00 pm
Date/Time
Date(s) - 01/18/2018
5:00 pm - 6:30 pm
Location
Kaiser Permanente La Mesa
Categories No Categories
New group starts today
Full Food Healthy Balance Program
La Mesa, 8080 Parkway Plaza, La Mesa CA 91942
In this program you lose weight on a high fiber, nutrient dense food plan designed to curb hunger and cravings. Typical weight loss is one to two pounds a week. The Full Food Healthy Balance Program is a 16-session program. The weekly (1½ hr.) group meetings include mindful eating exercises, stress management, behavior modification, and strength/flexibility training.
16-session program: $160
