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Mindfulness Matters (Booster Evening)

on Jul 22, 2019 in

Date/Time
Date(s) - 07/22/2019
5:00 pm - 6:30 pm

Location
Positive Choice Integrative Wellness Center

Categories No Categories


Mindfulness Matters

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Learn the basics of mindfulness practice. Learn how mindfulness can help with stress management and overall wellness.

Today’s Booster class is with Liz Myers, at 5 to 6:30 pm at the Positive Choice Integrative Wellness Center.