Bookshelf online classroom links

Mindfulness 101 (Booster Evening, Bostonia)

on Jan 23, 2019 in

Date(s) - 01/23/2019
5:00 pm - 6:30 pm

Bostonia Medical Offices

Categories No Categories

Mindfulness 101

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Learn the basics of mindfulness practice and how it can help with stress management, wise choices, and overall wellness.

Today’s Booster class is with Carissa Fish, at 5 to 6:30 pm at the Bostonia Medical Offices, First Floor, Room 7.