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Exploring Cardio: Your Personal Fitness Journey (Booster Evening)

on Jan 22, 2018 in Weight Maintenance Booster Class

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Date/Time
Date(s) - 01/22/2018
7:00 pm - 8:30 pm

Location
Positive Choice wellness Center

Categories


Exploring Cardio: Your Personal Fitness Journey

This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.

Come dressed for movement. Examine different forms of cardiovascular and strength building activities. Demo different forms discussing proper technique and safety.

Todays Booster class is with April Josey Schultz, at 7 to 8:30 pm at the Positive Choice Integrative Wellness Center.