Exploring Cardio: Your Personal Fitness Journey (Booster Evening)
Date(s) - 01/22/2018
7:00 pm - 8:30 pm
Positive Choice wellness Center
Exploring Cardio: Your Personal Fitness Journey
This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.
Come dressed for movement. Examine different forms of cardiovascular and strength building activities. Demo different forms discussing proper technique and safety.
Todays Booster class is with April Josey Schultz, at 7 to 8:30 pm at the Positive Choice Integrative Wellness Center.