Cardiovascular, Resistance and Flexibility Training (Booster Evening)
Date(s) - 01/15/2019
5:00 pm - 6:30 pm
Positive Choice wellness Center
Cardiovascular, Resistance and Flexibility Training
This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.
Come dressed to exercise. Experience a sampling of each type of fitness training. Learn the importance of incorporating all three types into your weekly routine.
Todays Booster class is with Lizzy Salvato, at 5 to 6:30 pm at the Positive Choice Integrative Wellness Center.