Cardiovascular, Resistance and Flexibility Training (Booster Evening)
Date(s) - 09/24/2019
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training
This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program.
Come dressed to exercise. Experience a sampling of each type of fitness training. Learn the importance of incorporating all three types into your weekly routine.
Todays Booster class is with Lizzy Salvato, at 5 to 6:30 pm at the Positive Choice Integrative Wellness Center.