Building Resilience and Managing Stress
Date(s) - 04/05/2019
6:00 pm - 7:00 pm
BUILDING RESILIENCE and MANAGING STRESS
Friday, April 5th from 6 to 7:00 pm
Learn strategies that will help build the skill of stress resilience with Carissa Fish, MS. Resilience is a skill that allows you to adapt well to negative or challenging experiences in life. We cannot always change our circumstances, but we can change how we respond to them. Resilience helps you to bounce back from adversity without losing morale or confidence.