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X-WR-CALDESC:Events for Positive Choice
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T130000
DTEND;TZID=America/Los_Angeles:20260706T143000
DTSTAMP:20260703T120449
CREATED:20251118T173654Z
LAST-MODIFIED:20251212T233033Z
UID:10013036-1783342800-1783348200@positivechoice.org
SUMMARY:Mind Over Cancer
DESCRIPTION:A cancer diagnosis can be devastating. The treatments and/or fear of relapse can lead to overwhelming feelings of anxiety and stress. These feelings can be hard for others to understand and difficult to communicate to family and friends. \nMind Over Cancer is a 4-session\, online program designed to support you through the experience of cancer. Whether you are in active treatment\, recovery\, or caring for someone with cancer\, this program teaches techniques that enable you to lessen the effects of worrisome thoughts and strong emotions. \n$20 for the entire course\nPayment and pre-registration is required for all attendees. \nCall 858-616-5600 to enroll
URL:https://positivechoice.org/event/mind-over-cancer-2/2026-07-06/
LOCATION:Online Class
CATEGORIES:Stress management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_757103925.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T160000
DTEND;TZID=America/Los_Angeles:20260706T173000
DTSTAMP:20260703T120449
CREATED:20250516T163911Z
LAST-MODIFIED:20260115T230650Z
UID:10013654-1783353600-1783359000@positivechoice.org
SUMMARY:Making Peace with Food (for weight loss medication users)
DESCRIPTION:Do you use weight loss medications and want to change on your relationship with food? The Making Peace with Food is a compassionate space dedicated to fostering understanding\, growth\, and healing in your relationships with food and yourself. This group is intended for those who have completed our 10-session Making Peace with Food course. \nOur meetings take place every Monday from 4 to 5:30 pm or Thursday from 6-7:30 p.m. as a time for us to come together\, share experiences\, and support one another. We aim to create an environment where you can feel heard\, understood\, and free to express yourself without judgment. Together\, we will discuss challenges\, celebrate progress\, and explore tools to cultivate a positive relationship with food\, mind\, and body. \n Register here \nA similar service is offered for those who have had bariatric surgery\, visit www.positivechoice.org/bariatricsupport for more info. \nIf you are looking for a similar class but do not use weight loss medications\, consider our Solutions course.
URL:https://positivechoice.org/event/making-peace-with-food-support-group-2/2026-07-06/
LOCATION:Online Class
CATEGORIES:Weight loss medications,Weight Management
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T170000
DTEND;TZID=America/Los_Angeles:20260706T180000
DTSTAMP:20260703T120449
CREATED:20250804T160011Z
LAST-MODIFIED:20260115T230806Z
UID:10015205-1783357200-1783360800@positivechoice.org
SUMMARY:Movimiento y Diversión (JAM)
DESCRIPTION:Incluye 30 minutos de ejercicio y 30 minutos de consulta con nuestro especialista en ejercicio durante la sesión virtual en grupo. Sin costo.    \nOpen to KP members only. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/movimiento-y-diversion-jam-2/2026-07-06/
LOCATION:Online Class
CATEGORIES:Bariatrics,Fitness,Weight loss medications,Weight Management
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-image-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T170000
DTEND;TZID=America/Los_Angeles:20260706T180000
DTSTAMP:20260703T120449
CREATED:20260316T233139Z
LAST-MODIFIED:20260601T200352Z
UID:10018523-1783357200-1783360800@positivechoice.org
SUMMARY:Self-Care Recharge
DESCRIPTION:Spend an hour recharging your batteries with guided practices for self-care including gentle stretches\, relaxation\, meditation\, and journaling. \nTo register\, call 858-616-5600 or complete this registration form. For online registration\, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration\, please call the number above. \nCost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.
URL:https://positivechoice.org/event/self-care-recharge/2026-07-06/
LOCATION:Online Booster Session
CATEGORIES:Boosters,Stress management
ATTACH;FMTTYPE=image/png:https://positivechoice.org/wp-content/uploads/2024/12/Booster-event-image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T170000
DTEND;TZID=America/Los_Angeles:20260706T183000
DTSTAMP:20260703T120449
CREATED:20241216T192152Z
LAST-MODIFIED:20260115T230726Z
UID:10014168-1783357200-1783362600@positivechoice.org
SUMMARY:Making Peace with Food (Bariatric surgery patients)
DESCRIPTION:Bariatric surgery is a lifelong journey. This 10 weekly\, online group sessions is led by a mental health clinician and is designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors\, habits\, and effective coping strategies to support overall wellness and your preferred relationship with food. This group is designed to be small to encourage interaction and discussion amongst participants and the facilitator. Please plan to use camera and microphone function to interact. \nLooking for additional support? View all classes and groups here. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/making-peace-with-food/2026-07-06/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T170000
DTEND;TZID=America/Los_Angeles:20260706T183000
DTSTAMP:20260703T120449
CREATED:20260123T174310Z
LAST-MODIFIED:20260123T174310Z
UID:10018008-1783357200-1783362600@positivechoice.org
SUMMARY:Mindful Mamas (4-session start date)
DESCRIPTION:This is the start date for the Mindful Mamas four-session\, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. \nMondays 5-6:30 pm\, Wednesdays 10-11:30 am\, or Thursdays 10-11:30 am. For Kaiser Permanente Members only.  \nCall to enroll 858-616-5600 or schedule online 
URL:https://positivechoice.org/event/mindful-mamas-4-session-start-date/2026-07-06/
LOCATION:Online Class
CATEGORIES:Family and Teens,KP Members Only,Stress management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_70607057.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T180000
DTEND;TZID=America/Los_Angeles:20260706T190000
DTSTAMP:20260703T120449
CREATED:20241216T202331Z
LAST-MODIFIED:20260115T231123Z
UID:10015719-1783360800-1783364400@positivechoice.org
SUMMARY:Camino al Éxito
DESCRIPTION:¿Está trabajando para alcanzar su objetivo de pérdida de peso solicitado por el cirujano? Esta serie de 5 semanas está diseñada para ayudarle a desarrollar un plan de pérdida de peso centrado en la nutrición e incluye un plan de alimentación para que lo siga diariamente. Este plan es especial para miembros de KP que se están preparando para la cirugía bariátrica. ¡Puede empezar en cualquier momento! Haga clic en la imagen para registrarse. Sin cargo. Puede descargar y utilizar el plan de alimentación en cualquier momento. \nRegístrate aquí o llame al 858-616-5600 \nPlan de alimentación
URL:https://positivechoice.org/event/camino-al-exito/2026-07-06/
LOCATION:Online Class
CATEGORIES:Bariatrics,Nutrition,Programas en Español
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-image-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T180000
DTEND;TZID=America/Los_Angeles:20260706T190000
DTSTAMP:20260703T120449
CREATED:20250227T215217Z
LAST-MODIFIED:20260115T231210Z
UID:10017010-1783360800-1783364400@positivechoice.org
SUMMARY:GLP-1 Strong: Success and Support Group
DESCRIPTION:Are you on injectable weight loss medication and want some support specific to your experience? This group is designed to offer support around side effect management\, emotional and lifestyle issues\, and medication education.>Schedule now \nThis is meant as a supplement to your primary health class (Healthy Balance\, Renew\, Making Peace with Food\, or Lifelong Balance) and does not count as part of the required classes. 
URL:https://positivechoice.org/event/renew-support-group/2026-07-06/
LOCATION:Online Class
CATEGORIES:Weight Management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/09/Option-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T180000
DTEND;TZID=America/Los_Angeles:20260706T190000
DTSTAMP:20260703T120449
CREATED:20250430T184226Z
LAST-MODIFIED:20260115T231013Z
UID:10011190-1783360800-1783364400@positivechoice.org
SUMMARY:First Few Months After Bariatric Surgery (Monday Session)
DESCRIPTION:The first few months (or year!) after surgery can be challenging and requires special support to help you during the transition. This group will help you as you adapt to the many changes one typically experiences post-surgery. Appropriate for anyone in their first year after surgery. No fee. Post op members only. A similar service is also offered in Spanish. \nGroups are offered Mondays at 6:00 p.m. and Tuesdays at 12:00 p.m. If these times do not work for you\, consider our Nutrition & Support Group.
URL:https://positivechoice.org/event/first-few-months-after-bariatric-surgery-2/2026-07-06/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_416504672.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260706T180000
DTEND;TZID=America/Los_Angeles:20260706T193000
DTSTAMP:20260703T120449
CREATED:20251103T162804Z
LAST-MODIFIED:20260115T231047Z
UID:10012783-1783360800-1783366200@positivechoice.org
SUMMARY:Making Peace with Food (Bariatric Surgery Patients)
DESCRIPTION:Bariatric surgery is a lifelong journey. This 10 weekly\, online group sessions is led by a mental health clinician and is designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors\, habits\, and effective coping strategies to support overall wellness and your preferred relationship with food. This group is designed to be small to encourage interaction and discussion amongst participants and the facilitator. Please plan to use camera and microphone function to interact. \nLooking for additional support? View all classes and groups here. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/making-peace-with-food-bariatric-surgery-patients-3/2026-07-06/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/09/AdobeStock_568402333.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T100000
DTEND;TZID=America/Los_Angeles:20260707T110000
DTSTAMP:20260703T120449
CREATED:20251203T233538Z
LAST-MODIFIED:20251203T233538Z
UID:10008080-1783418400-1783422000@positivechoice.org
SUMMARY:Meal Replacement Program Information Session
DESCRIPTION:We offer a comprehensive program to help you achieve your short- and long-term goals\nUsing meal replacements will help you lose weight and manage many health conditions. Our focus is to offer a program that considers your personal goals when it comes to health and well-being. While focusing on your safety and success on the program\, we provide the tools for you to focus on maintaining your results. >Schedule here or call 858-616-5600 \nEach phase of our program is carefully designed to help you experience long-term success. \n\n\n\n\n\n\n\n\nProgram benefits include:\n\n75% of people with type 2 diabetes achieve normal fasting blood glucose off of medications; HbA1c drops an average of 2 points\nImproved sleep\nInsulin sensitivity and glucose tolerance increases\nLiver enzymes normalize\nFat in the liver and pancreas can decrease\nImproved energy\nBlood pressure decreases (⅓ of participants are able to discontinue medications\, ⅓ of participants are able to greatly reduce medication)\nTotal blood cholesterol drops an average of 81 points and triglycerides drop 55.6%\nAfter 8 weeks\, the average weight loss is 15% from starting weight and 5 years after weight loss\, ⅔ or more people maintain half or more of the weight they lost
URL:https://positivechoice.org/event/meal-replacement-program-information-session-3/2026-07-07/
LOCATION:Online Class
CATEGORIES:Information Sessions,Weight Management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/09/AdobeStock_634403100.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T100000
DTEND;TZID=America/Los_Angeles:20260707T113000
DTSTAMP:20260703T120449
CREATED:20251204T005744Z
LAST-MODIFIED:20260601T195921Z
UID:10018511-1783418400-1783423800@positivechoice.org
SUMMARY:In-Person Exercise Boosters
DESCRIPTION:IN-PERSON CARDIO and STRENGTH TRAINING.  Build muscle and burn calories at Garfield Specialty Center in our 6th floor gym. We will be working with resistance bands\, dumbbells\, chairs\, and your own body weight during these fun and supportive sessions. Classes are open to all abilities and fitness levels. Limited Enrollment. \nTo register\, call 858-616-5600 or complete this registration form. For day-of registration\, please call the number above. \nCost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.
URL:https://positivechoice.org/event/in-person-exercise-boosters/2026-07-07/
LOCATION:Positive Choice Garfield Specialty Center\, 5893 Copley Dr\, San Diego\, CA\, 92111\, United States
CATEGORIES:Boosters,Fitness
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2025/12/In-Person-Boosters.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T120000
DTEND;TZID=America/Los_Angeles:20260707T130000
DTSTAMP:20260703T120449
CREATED:20241218T184423Z
LAST-MODIFIED:20251203T233714Z
UID:10007821-1783425600-1783429200@positivechoice.org
SUMMARY:First Few Months After Bariatric Surgery (Tuesday Session)
DESCRIPTION:The first few months (or year!) after surgery can be challenging and requires special support to help you during the transition. This group will help you as you adapt to the many changes one typically experiences post-surgery. Appropriate for anyone in their first year after surgery. No fee. Post op members only. A similar service is also offered in Spanish. \nGroups are offered Mondays at 6:00 p.m. and Tuesdays at 12:00 p.m. If these times do not work for you\, consider our Nutrition & Support Group.
URL:https://positivechoice.org/event/first-few-months-after-bariatric-surgery/2026-07-07/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_416504672.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T160000
DTEND;TZID=America/Los_Angeles:20260707T170000
DTSTAMP:20260703T120449
CREATED:20241216T180503Z
LAST-MODIFIED:20251205T163312Z
UID:10017529-1783440000-1783443600@positivechoice.org
SUMMARY:Back to Basics After Bariatric Surgery
DESCRIPTION:Bariatric surgery is a lifelong journey. Everyone experiences challenges and many need support getting back on track. If you’ve experienced weight re-gain\, are challenged by vitamin deficiencies\, need a refresher on post-op dietary recommendations\, or generally want support from others in a similar situation\, this is for you! This is a judgement-free zone for anyone who is seeking advice\, support\, or just a safe space to share your struggles. \nNeed an evening session? Attend our Nutrition and Support Group on Wednesdays at 6 p.m. View all classes and groups here. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/back-to-basics-after-bariatric-surgery/2026-07-07/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T160000
DTEND;TZID=America/Los_Angeles:20260707T173000
DTSTAMP:20260703T120449
CREATED:20250430T185326Z
LAST-MODIFIED:20251204T232052Z
UID:10013911-1783440000-1783445400@positivechoice.org
SUMMARY:Making Peace with Food (Bariatric surgery patients)
DESCRIPTION:Bariatric surgery is a lifelong journey. These 10-weekly\, online group sessions are led by a mental health clinician\, designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors\, habits\, and effective coping strategies to support overall wellness and your preferred relationship with food. This group is designed to be small to encourage interaction and discussion amongst participants and the facilitator. Please plan to use camera and microphone function to interact. \nLooking for additional support? View all classes and groups here. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/making-peace-with-food-bariatric-surgery-patients/2026-07-07/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T173000
DTEND;TZID=America/Los_Angeles:20260707T183000
DTSTAMP:20260703T120449
CREATED:20241216T190709Z
LAST-MODIFIED:20251204T232550Z
UID:10015976-1783445400-1783449000@positivechoice.org
SUMMARY:Jumpstart! Preparation for Bariatric Surgery
DESCRIPTION:Working to meet your surgeon requested weight loss goal? This 5-part series is designed to support you in developing a nutrition-focused\, weight loss plan and includes a meal plan for you to follow daily. Available to KP members who are preparing for surgery. You can start anytime!  No fee. You may download and use the meal plan at any time.  \nView all classes and groups here. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/jumpstart/2026-07-07/
LOCATION:Online Class
CATEGORIES:Bariatrics,Nutrition
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T180000
DTEND;TZID=America/Los_Angeles:20260707T190000
DTSTAMP:20260703T120449
CREATED:20241209T171951Z
LAST-MODIFIED:20251204T232805Z
UID:10016746-1783447200-1783450800@positivechoice.org
SUMMARY:Metabolic & Bariatric Surgery Information Session
DESCRIPTION:Are you considering bariatric surgery at Kaiser Permanente? The first step is to attend a mandatory orientation information session held weekly on Tuesdays at 6pm (in English) and the 2nd Thursday of the month at 4 pm (in Spanish). Call 858-616-7722 or self-register here.  \nIf you live outside San Diego\, you must contact your local health care team (primary care or specialist) to assist you with the appropriate referral to your local Options program. \nIf you have had a previous bariatric surgery or are under 18 years old please do NOT go to this orientation. Please call our Bariatric Services Department at 858-616-5722
URL:https://positivechoice.org/event/metabolic-bariatric-surgery-information-session/2026-07-07/
LOCATION:Online Class
CATEGORIES:Bariatrics,Information Sessions
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T180000
DTEND;TZID=America/Los_Angeles:20260707T190000
DTSTAMP:20260703T120449
CREATED:20260601T200550Z
LAST-MODIFIED:20260601T200612Z
UID:10018526-1783447200-1783450800@positivechoice.org
SUMMARY:Introduction to Acupressure
DESCRIPTION:Learn to assess imbalances in your lifestyle and improve your well being. Carmel Agdeppa a licensed acupuncturist\, will discuss incorporating holistic medicine such as acupuncture to aim for disease prevention and achieving optimal health. \nTo register\, call 858-616-5600 or complete this registration form. For online registration\, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration\, please call the number above. \nCost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.
URL:https://positivechoice.org/event/introduction-to-acupressure/
LOCATION:Online Booster Session
CATEGORIES:Boosters,Stress management
ATTACH;FMTTYPE=image/png:https://positivechoice.org/wp-content/uploads/2024/12/Booster-event-image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T190000
DTEND;TZID=America/Los_Angeles:20260707T200000
DTSTAMP:20260703T120449
CREATED:20250430T184653Z
LAST-MODIFIED:20251205T163233Z
UID:10017272-1783450800-1783454400@positivechoice.org
SUMMARY:Back to Basics After Bariatric Surgery (Evening Session)
DESCRIPTION:Bariatric surgery is a lifelong journey. Everyone experiences challenges and many need support getting back on track. If you’ve experienced weight re-gain\, are challenged by vitamin deficiencies\, need a refresher on post-op dietary recommendations\, or generally want support from others in a similar situation\, this is for you! This is a judgement-free zone for anyone who is seeking advice\, support\, or just a safe space to share your struggles. \nOffered Tuesdays at 4 p.m. and 7 p.m. \nNeed a different day? Attend our Nutrition and Support Group on Wednesdays at 6 p.m. View all classes and groups here. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/back-to-basics-after-bariatric-surgery-evening-session/2026-07-07/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T080000
DTEND;TZID=America/Los_Angeles:20260708T090000
DTSTAMP:20260703T120449
CREATED:20250919T192554Z
LAST-MODIFIED:20260414T203751Z
UID:10014944-1783497600-1783501200@positivechoice.org
SUMMARY:Movimiento y Diversión (JAM)
DESCRIPTION:Incluye 30 minutos de ejercicio y 30 minutos de consulta con nuestro especialista en ejercicio durante la sesión virtual en grupo. Sin costo.    \nOpen to KP members only. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/movimiento-y-diversion-jam/2026-07-08/
LOCATION:Online Class
CATEGORIES:Bariatrics,Fitness,Weight Management
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-image-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T080000
DTEND;TZID=America/Los_Angeles:20260708T090000
DTSTAMP:20260703T120449
CREATED:20250919T192735Z
LAST-MODIFIED:20260414T204758Z
UID:10014682-1783497600-1783501200@positivechoice.org
SUMMARY:Joy & Movement After Bariatric Surgery (JAM)
DESCRIPTION:Join our NEW bariatric support service to continue on your bariatric journey. Plan to move your body for 30 minutes and then stay for a 30-minute Q&A session on fitness related topics. Wondering how to start a strength training program? Not sure how to use your gym membership? Looking to start a routine at home? This group is for you! Open and accessible to all. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/joy-movement-after-bariatric-surgery-jam/2026-07-08/
LOCATION:Online Class
CATEGORIES:Bariatrics,Fitness,Weight Management
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T160000
DTEND;TZID=America/Los_Angeles:20260708T173000
DTSTAMP:20260703T120449
CREATED:20250804T155300Z
LAST-MODIFIED:20260414T204719Z
UID:10012214-1783526400-1783531800@positivechoice.org
SUMMARY:First Few Months After Bariatric Surgery (Wednesday Session)
DESCRIPTION:The first few months (or year!) after surgery can be challenging and requires special support to help you during the transition. This group will help you as you adapt to the many changes one typically experiences post-surgery. Appropriate for anyone in their first year after surgery. No fee. Post op members only. A similar service is also offered in Spanish. \nGroups are offered Mondays at 6:00 p.m. and Tuesdays at 12:00 p.m and Wednesdays at 4 p.m.. If these times do not work for you\, consider our Nutrition & Support Group.
URL:https://positivechoice.org/event/first-few-months-after-bariatric-surgery-wednesday-session/2026-07-08/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_416504672.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T173000
DTEND;TZID=America/Los_Angeles:20260708T183000
DTSTAMP:20260703T120449
CREATED:20260601T201214Z
LAST-MODIFIED:20260601T201214Z
UID:10018527-1783531800-1783535400@positivechoice.org
SUMMARY:Healthy Cooking Made Delicious
DESCRIPTION:Discover simple ways to prepare healthy meals that are full of flavor. Each session begins with a 30-minute educational presentation focused on practical nutrition and cooking tips. Then\, enjoy a live cooking demonstration featuring a nutritious recipe that you can recreate at home. \nTo register\, call 858-616-5600 or complete this registration form. For online registration\, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration\, please call the number above. \nCost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.
URL:https://positivechoice.org/event/healthy-cooking-made-delicious/
LOCATION:Online Booster Session
CATEGORIES:Boosters,Nutrition
ATTACH;FMTTYPE=image/png:https://positivechoice.org/wp-content/uploads/2024/12/Booster-event-image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T180000
DTEND;TZID=America/Los_Angeles:20260708T193000
DTSTAMP:20260703T120449
CREATED:20250324T215226Z
LAST-MODIFIED:20251204T232429Z
UID:10015462-1783533600-1783539000@positivechoice.org
SUMMARY:Nutrition & Support After Bariatric Surgery
DESCRIPTION:This weekly\, online support group provides you an opportunity to discuss successes and challenges and other important topics related to life while waiting for or after surgery. Topics include pre &-post surgery nutrition and exercise\, vitamin and mineral supplementation\, stress and sleep management\, bariatric surgery and recovery\, and general long-term healthy lifestyle strategies. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/nutrition-support-after-bariatric-surgery-2/2026-07-08/
LOCATION:Online Class
CATEGORIES:Bariatrics,Nutrition
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260708T183000
DTEND;TZID=America/Los_Angeles:20260708T200000
DTSTAMP:20260703T120449
CREATED:20241216T202636Z
LAST-MODIFIED:20260414T204352Z
UID:10014425-1783535400-1783540800@positivechoice.org
SUMMARY:Haciendo las paces con la comida
DESCRIPTION:10 sesiones grupales semanales en línea\, coordinadas por un profesional de la Salud Mental. \nMuchas personas experimentan una serie de fluctuaciones y batallas personales antes y/o después de su cirugía\, este grupo busca ofrecer un lugar seguro y fomentar la discusión alrededor de conductas\, hábitos y estrategias de afrontamiento que resultan efectivas para favorecer un bienestar general y una relación. con la comida que resulte más conveniente para ti. Este grupo es pequeño ya que busca propiciar la interacción y el debate entre los participantes y el facilitador. Es importante tener presente que es indispensable hacer uso de su cámara y micrófono para poder interactuar por medio de la plataforma de Zoom. Puede participar en este grupo ya sea\, si esta en preparación para su cirugía\, o después de ella. \nPara obtener el enlace de ingreso es importante que revise su correo electrónico personal (no kp.org) algunos minutos antes del inicio de cada clase. \nLas reuniones se llevarán a cabo vía Zoom. Recibirá el enlace para ingresar (a través de ZOOM) 15 minutos antes de cada clase\, puede ser como mensaje de texto o correo electrónico. Los miembros de Kaiser Permanente podrán hacer clic desde su panel de citas en kp.org. \nEs importante que descargue la aplicación de ZOOM para aminorar cualquier complicación técnica con la plataforma. \nRegístrate aquí o llame al 858-616-5600
URL:https://positivechoice.org/event/haciendo-las-paces-con-la-comida/2026-07-08/
LOCATION:Online Class
CATEGORIES:Bariatrics,Programas en Español
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-image-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T090000
DTEND;TZID=America/Los_Angeles:20260709T130000
DTSTAMP:20260703T120449
CREATED:20260306T184536Z
LAST-MODIFIED:20260306T184536Z
UID:10018162-1783587600-1783602000@positivechoice.org
SUMMARY:Family Programs & Ask the Expert Health Event
DESCRIPTION:Join us at the Kaiser Permanente Point Loma Medical Offices on Tuesday\, July 9th from 9am to 1pm and learn more about our programs for children\, teens\, and families. Stop by to have your nutrition questions answered by our Registered Dietitian (no appt required)\, learn about healthy lifestyle programs available to KP members and the community\, free resources and handouts\, and games\, prizes and giveaways! \nFamily
URL:https://positivechoice.org/event/family-programs-ask-the-expert-health-event/
LOCATION:KP Point Loma\, 3250 Fordham St.\, San Diego\, CA\, 92110\, United States
CATEGORIES:Health Events
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2025/07/Health-Fair-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T100000
DTEND;TZID=America/Los_Angeles:20260709T113000
DTSTAMP:20260703T120449
CREATED:20260123T174310Z
LAST-MODIFIED:20260123T174310Z
UID:10018009-1783591200-1783596600@positivechoice.org
SUMMARY:Mindful Mamas (4-session start date)
DESCRIPTION:This is the start date for the Mindful Mamas four-session\, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. \nMondays 5-6:30 pm\, Wednesdays 10-11:30 am\, or Thursdays 10-11:30 am. For Kaiser Permanente Members only.  \nCall to enroll 858-616-5600 or schedule online 
URL:https://positivechoice.org/event/mindful-mamas-4-session-start-date/2026-07-09/
LOCATION:Online Class
CATEGORIES:Family and Teens,KP Members Only,Stress management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_70607057.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T160000
DTEND;TZID=America/Los_Angeles:20260709T173000
DTSTAMP:20260703T120449
CREATED:20241216T203306Z
LAST-MODIFIED:20260414T204123Z
UID:10016233-1783612800-1783618200@positivechoice.org
SUMMARY:Grupo de Apoyo de Nutrición y Estilo de Vida
DESCRIPTION:En línea\, el cuarto jueves del mes de 4:00-5:30 p.m. Sin cargo\, debe preinscribirse\n ¿Ha completado nuestro Programa de Preparación Bariátrica de Opciones o ya tuvo la cirugía bariátrica? Asista a nuestro grupo de apoyo por línea\, mensual\, para discutir los éxitos\, retos\, y otros temas importantes relacionados con la vida después de la cirugía. Los temas incluyen nutrición y ejercicio antes y después de la cirugía\, suplementos de vitaminas y minerales\, manejo del estrés y el sueño\, cirugía bariátrica y recuperación\, y estrategias generales de estilo de vida saludable a largo plazo. El grupo de apoyo esta facilitado por Janet Klein\, MS. Janet tiene más de 40 años de experiencia como nutrióloga; ha trabajado con enfermedades metabólicas\, en educación de nutrición\, y lleva más de 10 años trabajando en nuestros programas de Positive Choice Wellness Center tanto en inglés como en español. \nPara inscribirse llene la forma a continuación\, o llame al 858-616-5722. Las visitas se realizarán en Zoom. Recibirá el nuevo enlace para unirse a través de ZOOM 15 minutos antes de su cita como mensaje de texto o correo electrónico\, y los miembros podrán hacer clic desde su centro de citas de kp.org. Descargue la aplicación ZOOM antes de la hora de su cita. \nPOR FAVOR DE NO IR AL CENTRO MEDICO. ESTE ES UN GRUPO EN LÍNEA.\n\n\nRegístrate aquí o llame al 858-616-5600
URL:https://positivechoice.org/event/grupo-de-apoyo-de-nutricion-y-estilo-de-vida/2026-07-09/
LOCATION:Online Class
CATEGORIES:Bariatrics,Nutrition,Programas en Español
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-image-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T163000
DTEND;TZID=America/Los_Angeles:20260709T173000
DTSTAMP:20260703T120449
CREATED:20241218T202821Z
LAST-MODIFIED:20251205T162711Z
UID:10016490-1783614600-1783618200@positivechoice.org
SUMMARY:Meal Replacement Program Information Session
DESCRIPTION:We offer a comprehensive program to help you achieve your short- and long-term goals\nUsing meal replacements will help you lose weight and manage many health conditions. Our focus is to offer a program that considers your personal goals when it comes to health and well-being. While focusing on your safety and success on the program\, we provide the tools for you to focus on maintaining your results. >Schedule here or call 858-616-5600 \nEach phase of our program is carefully designed to help you experience long-term success. \n\n\n\n\n\n\n\n\nProgram benefits include:\n\n75% of people with type 2 diabetes achieve normal fasting blood glucose off of medications; HbA1c drops an average of 2 points\nImproved sleep\nInsulin sensitivity and glucose tolerance increases\nLiver enzymes normalize\nFat in the liver and pancreas can decrease\nImproved energy\nBlood pressure decreases (⅓ of participants are able to discontinue medications\, ⅓ of participants are able to greatly reduce medication)\nTotal blood cholesterol drops an average of 81 points and triglycerides drop 55.6%\nAfter 8 weeks\, the average weight loss is 15% from starting weight and 5 years after weight loss\, ⅔ or more people maintain half or more of the weight they lost
URL:https://positivechoice.org/event/meal-replacement-program-information-session-2/2026-07-09/
LOCATION:Online Class
CATEGORIES:Information Sessions,Weight Management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/09/AdobeStock_634403100.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T180000
DTEND;TZID=America/Los_Angeles:20260709T193000
DTSTAMP:20260703T120449
CREATED:20250804T155708Z
LAST-MODIFIED:20251205T162915Z
UID:10013398-1783620000-1783625400@positivechoice.org
SUMMARY:Making Peace with Food (Bariatric surgery patients)
DESCRIPTION:Bariatric surgery is a lifelong journey. These 10-weekly\, online group sessions are led by a mental health clinician\, designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors\, habits\, and effective coping strategies to support overall wellness and your preferred relationship with food. This group is designed to be small to encourage interaction and discussion amongst participants and the facilitator. Please plan to use camera and microphone function to interact. \nThree class sessions are available: Mondays at 5 p.m.; Wednesdays at 4 p.m.; Thursdays at 6 p.m. \nLooking for additional support? View all classes and groups here. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/making-peace-with-food-bariatric-surgery-patients-2/2026-07-09/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
END:VCALENDAR