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X-WR-CALNAME:Positive Choice
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X-WR-CALDESC:Events for Positive Choice
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DTSTART;TZID=America/Los_Angeles:20260709T090000
DTEND;TZID=America/Los_Angeles:20260709T130000
DTSTAMP:20260709T065551
CREATED:20260306T184536Z
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UID:10018162-1783587600-1783602000@positivechoice.org
SUMMARY:Family Programs & Ask the Expert Health Event
DESCRIPTION:Join us at the Kaiser Permanente Point Loma Medical Offices on Tuesday\, July 9th from 9am to 1pm and learn more about our programs for children\, teens\, and families. Stop by to have your nutrition questions answered by our Registered Dietitian (no appt required)\, learn about healthy lifestyle programs available to KP members and the community\, free resources and handouts\, and games\, prizes and giveaways! \nFamily
URL:https://positivechoice.org/event/family-programs-ask-the-expert-health-event/
LOCATION:KP Point Loma\, 3250 Fordham St.\, San Diego\, CA\, 92110\, United States
CATEGORIES:Health Events
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2025/07/Health-Fair-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T100000
DTEND;TZID=America/Los_Angeles:20260709T113000
DTSTAMP:20260709T065551
CREATED:20260123T174310Z
LAST-MODIFIED:20260123T174310Z
UID:10018009-1783591200-1783596600@positivechoice.org
SUMMARY:Mindful Mamas (4-session start date)
DESCRIPTION:This is the start date for the Mindful Mamas four-session\, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. \nMondays 5-6:30 pm\, Wednesdays 10-11:30 am\, or Thursdays 10-11:30 am. For Kaiser Permanente Members only.  \nCall to enroll 858-616-5600 or schedule online 
URL:https://positivechoice.org/event/mindful-mamas-4-session-start-date/2026-07-09/
LOCATION:Online Class
CATEGORIES:Family and Teens,KP Members Only,Stress management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_70607057.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T160000
DTEND;TZID=America/Los_Angeles:20260709T173000
DTSTAMP:20260709T065551
CREATED:20241216T203306Z
LAST-MODIFIED:20260414T204123Z
UID:10016233-1783612800-1783618200@positivechoice.org
SUMMARY:Grupo de Apoyo de Nutrición y Estilo de Vida
DESCRIPTION:En línea\, el cuarto jueves del mes de 4:00-5:30 p.m. Sin cargo\, debe preinscribirse\n ¿Ha completado nuestro Programa de Preparación Bariátrica de Opciones o ya tuvo la cirugía bariátrica? Asista a nuestro grupo de apoyo por línea\, mensual\, para discutir los éxitos\, retos\, y otros temas importantes relacionados con la vida después de la cirugía. Los temas incluyen nutrición y ejercicio antes y después de la cirugía\, suplementos de vitaminas y minerales\, manejo del estrés y el sueño\, cirugía bariátrica y recuperación\, y estrategias generales de estilo de vida saludable a largo plazo. El grupo de apoyo esta facilitado por Janet Klein\, MS. Janet tiene más de 40 años de experiencia como nutrióloga; ha trabajado con enfermedades metabólicas\, en educación de nutrición\, y lleva más de 10 años trabajando en nuestros programas de Positive Choice Wellness Center tanto en inglés como en español. \nPara inscribirse llene la forma a continuación\, o llame al 858-616-5722. Las visitas se realizarán en Zoom. Recibirá el nuevo enlace para unirse a través de ZOOM 15 minutos antes de su cita como mensaje de texto o correo electrónico\, y los miembros podrán hacer clic desde su centro de citas de kp.org. Descargue la aplicación ZOOM antes de la hora de su cita. \nPOR FAVOR DE NO IR AL CENTRO MEDICO. ESTE ES UN GRUPO EN LÍNEA.\n\n\nRegístrate aquí o llame al 858-616-5600
URL:https://positivechoice.org/event/grupo-de-apoyo-de-nutricion-y-estilo-de-vida/2026-07-09/
LOCATION:Online Class
CATEGORIES:Bariatrics,Nutrition,Programas en Español
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-image-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T163000
DTEND;TZID=America/Los_Angeles:20260709T173000
DTSTAMP:20260709T065551
CREATED:20241218T202821Z
LAST-MODIFIED:20251205T162711Z
UID:10016490-1783614600-1783618200@positivechoice.org
SUMMARY:Meal Replacement Program Information Session
DESCRIPTION:We offer a comprehensive program to help you achieve your short- and long-term goals\nUsing meal replacements will help you lose weight and manage many health conditions. Our focus is to offer a program that considers your personal goals when it comes to health and well-being. While focusing on your safety and success on the program\, we provide the tools for you to focus on maintaining your results. >Schedule here or call 858-616-5600 \nEach phase of our program is carefully designed to help you experience long-term success. \n\n\n\n\n\n\n\n\nProgram benefits include:\n\n75% of people with type 2 diabetes achieve normal fasting blood glucose off of medications; HbA1c drops an average of 2 points\nImproved sleep\nInsulin sensitivity and glucose tolerance increases\nLiver enzymes normalize\nFat in the liver and pancreas can decrease\nImproved energy\nBlood pressure decreases (⅓ of participants are able to discontinue medications\, ⅓ of participants are able to greatly reduce medication)\nTotal blood cholesterol drops an average of 81 points and triglycerides drop 55.6%\nAfter 8 weeks\, the average weight loss is 15% from starting weight and 5 years after weight loss\, ⅔ or more people maintain half or more of the weight they lost
URL:https://positivechoice.org/event/meal-replacement-program-information-session-2/2026-07-09/
LOCATION:Online Class
CATEGORIES:Information Sessions,Weight Management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/09/AdobeStock_634403100.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T180000
DTEND;TZID=America/Los_Angeles:20260709T193000
DTSTAMP:20260709T065551
CREATED:20250804T155708Z
LAST-MODIFIED:20251205T162915Z
UID:10013398-1783620000-1783625400@positivechoice.org
SUMMARY:Making Peace with Food (Bariatric surgery patients)
DESCRIPTION:Bariatric surgery is a lifelong journey. These 10-weekly\, online group sessions are led by a mental health clinician\, designed to support your preparation for and success following bariatric surgery. Many people experience fluctuations and challenges before and following bariatric surgery and this group will support discussion of behaviors\, habits\, and effective coping strategies to support overall wellness and your preferred relationship with food. This group is designed to be small to encourage interaction and discussion amongst participants and the facilitator. Please plan to use camera and microphone function to interact. \nThree class sessions are available: Mondays at 5 p.m.; Wednesdays at 4 p.m.; Thursdays at 6 p.m. \nLooking for additional support? View all classes and groups here. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/making-peace-with-food-bariatric-surgery-patients-2/2026-07-09/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T180000
DTEND;TZID=America/Los_Angeles:20260709T193000
DTSTAMP:20260709T065551
CREATED:20250828T161244Z
LAST-MODIFIED:20251205T162757Z
UID:10013141-1783620000-1783625400@positivechoice.org
SUMMARY:Making Peace with Food (for weight loss medication users)
DESCRIPTION:Do you use weight loss medications and want to change on your relationship with food? The Making Peace with Food is a compassionate space dedicated to fostering understanding\, growth\, and healing in your relationships with food and yourself. This group is intended for those who have completed our 10-session Making Peace with Food course. \nOur meetings take place every Monday from 4 to 5:30 pm or Thursday from 6-7:30 p.m. as a time for us to come together\, share experiences\, and support one another. We aim to create an environment where you can feel heard\, understood\, and free to express yourself without judgment. Together\, we will discuss challenges\, celebrate progress\, and explore tools to cultivate a positive relationship with food\, mind\, and body. \n Register here \nA similar service is offered for those who have had bariatric surgery\, visit www.positivechoice.org/bariatricsupport for more info. \nIf you are looking for a similar class but do not use weight loss medications\, consider our Solutions course.
URL:https://positivechoice.org/event/making-peace-with-food-for-weight-loss-medication-users/2026-07-09/
LOCATION:Online Class
CATEGORIES:Weight loss medications,Weight Management
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
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