BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Positive Choice - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Positive Choice
X-ORIGINAL-URL:https://positivechoice.org
X-WR-CALDESC:Events for Positive Choice
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T080000
DTEND;TZID=America/Los_Angeles:20260617T090000
DTSTAMP:20260617T060317
CREATED:20250919T192554Z
LAST-MODIFIED:20260414T203751Z
UID:10014941-1781683200-1781686800@positivechoice.org
SUMMARY:Movimiento y Diversión (JAM)
DESCRIPTION:Incluye 30 minutos de ejercicio y 30 minutos de consulta con nuestro especialista en ejercicio durante la sesión virtual en grupo. Sin costo.    \nOpen to KP members only. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/movimiento-y-diversion-jam/2026-06-17/
LOCATION:Online Class
CATEGORIES:Bariatrics,Fitness,Weight Management
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-image-3.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T080000
DTEND;TZID=America/Los_Angeles:20260617T090000
DTSTAMP:20260617T060317
CREATED:20250919T192735Z
LAST-MODIFIED:20260414T204758Z
UID:10014679-1781683200-1781686800@positivechoice.org
SUMMARY:Joy & Movement After Bariatric Surgery (JAM)
DESCRIPTION:Join our NEW bariatric support service to continue on your bariatric journey. Plan to move your body for 30 minutes and then stay for a 30-minute Q&A session on fitness related topics. Wondering how to start a strength training program? Not sure how to use your gym membership? Looking to start a routine at home? This group is for you! Open and accessible to all. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/joy-movement-after-bariatric-surgery-jam/2026-06-17/
LOCATION:Online Class
CATEGORIES:Bariatrics,Fitness,Weight Management
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T090000
DTEND;TZID=America/Los_Angeles:20260617T100000
DTSTAMP:20260617T060317
CREATED:20260317T180649Z
LAST-MODIFIED:20260317T180649Z
UID:10018232-1781686800-1781690400@positivechoice.org
SUMMARY:Motivation and Diet Cycle
DESCRIPTION:How can I stop the “on a diet/off a diet” cycle? \nTo register\, call 858-616-5600 or complete this registration form. For online registration\, you must register a full business day (Mon-Fri) in advance or you will not receive the Zoom link to class. For day-of registration\, please call the number above. \nCost: Boosters are included in our Meal Replacement Program Lifelong Maintenance Program. Not a participant of the meal replacement program? You can purchase 6-months of UNLIIMITED Booster sessions for $90. Call 858-616-5600 to purchase your Booster package.
URL:https://positivechoice.org/event/motivation-and-diet-cycle/
LOCATION:Online Booster Session
CATEGORIES:Boosters,Weight management
ATTACH;FMTTYPE=image/png:https://positivechoice.org/wp-content/uploads/2024/12/Booster-event-image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T100000
DTEND;TZID=America/Los_Angeles:20260617T113000
DTSTAMP:20260617T060317
CREATED:20251212T230520Z
LAST-MODIFIED:20260424T191710Z
UID:10018383-1781690400-1781695800@positivechoice.org
SUMMARY:Mindful Mamas (4-session start date)
DESCRIPTION:Mindful Mamas is a four-session\, online program that teaches mindfulness techniques that can help you manage your thoughts and feelings without being overwhelmed by them. \nMondays 5-6:30 pm\, Wednesdays 10-11:30 am\, or Thursdays 10-11:30 am. For Kaiser Permanente Members only.  \nCall to enroll 858-616-5600 or schedule online 
URL:https://positivechoice.org/event/mindful-mamas-8/2026-06-17/
LOCATION:Online Class
CATEGORIES:Family and Teens,KP Members Only,Stress management
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_70607057.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T160000
DTEND;TZID=America/Los_Angeles:20260617T173000
DTSTAMP:20260617T060317
CREATED:20250804T155300Z
LAST-MODIFIED:20260414T204719Z
UID:10012211-1781712000-1781717400@positivechoice.org
SUMMARY:First Few Months After Bariatric Surgery (Wednesday Session)
DESCRIPTION:The first few months (or year!) after surgery can be challenging and requires special support to help you during the transition. This group will help you as you adapt to the many changes one typically experiences post-surgery. Appropriate for anyone in their first year after surgery. No fee. Post op members only. A similar service is also offered in Spanish. \nGroups are offered Mondays at 6:00 p.m. and Tuesdays at 12:00 p.m and Wednesdays at 4 p.m.. If these times do not work for you\, consider our Nutrition & Support Group.
URL:https://positivechoice.org/event/first-few-months-after-bariatric-surgery-wednesday-session/2026-06-17/
LOCATION:Online Class
CATEGORIES:Bariatrics
ATTACH;FMTTYPE=image/jpeg:https://positivechoice.org/wp-content/uploads/2024/12/AdobeStock_416504672.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T180000
DTEND;TZID=America/Los_Angeles:20260617T193000
DTSTAMP:20260617T060317
CREATED:20250324T215226Z
LAST-MODIFIED:20251204T232429Z
UID:10015459-1781719200-1781724600@positivechoice.org
SUMMARY:Nutrition & Support After Bariatric Surgery
DESCRIPTION:This weekly\, online support group provides you an opportunity to discuss successes and challenges and other important topics related to life while waiting for or after surgery. Topics include pre &-post surgery nutrition and exercise\, vitamin and mineral supplementation\, stress and sleep management\, bariatric surgery and recovery\, and general long-term healthy lifestyle strategies. \nNo cost; open to KP members only; also available in Spanish. Must pre-register in order to receive the appointment link. Call 858-616-5600 or click this link to register.
URL:https://positivechoice.org/event/nutrition-support-after-bariatric-surgery-2/2026-06-17/
LOCATION:Online Class
CATEGORIES:Bariatrics,Nutrition
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-Image2.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260617T183000
DTEND;TZID=America/Los_Angeles:20260617T200000
DTSTAMP:20260617T060317
CREATED:20241216T202636Z
LAST-MODIFIED:20260414T204352Z
UID:10014422-1781721000-1781726400@positivechoice.org
SUMMARY:Haciendo las paces con la comida
DESCRIPTION:10 sesiones grupales semanales en línea\, coordinadas por un profesional de la Salud Mental. \nMuchas personas experimentan una serie de fluctuaciones y batallas personales antes y/o después de su cirugía\, este grupo busca ofrecer un lugar seguro y fomentar la discusión alrededor de conductas\, hábitos y estrategias de afrontamiento que resultan efectivas para favorecer un bienestar general y una relación. con la comida que resulte más conveniente para ti. Este grupo es pequeño ya que busca propiciar la interacción y el debate entre los participantes y el facilitador. Es importante tener presente que es indispensable hacer uso de su cámara y micrófono para poder interactuar por medio de la plataforma de Zoom. Puede participar en este grupo ya sea\, si esta en preparación para su cirugía\, o después de ella. \nPara obtener el enlace de ingreso es importante que revise su correo electrónico personal (no kp.org) algunos minutos antes del inicio de cada clase. \nLas reuniones se llevarán a cabo vía Zoom. Recibirá el enlace para ingresar (a través de ZOOM) 15 minutos antes de cada clase\, puede ser como mensaje de texto o correo electrónico. Los miembros de Kaiser Permanente podrán hacer clic desde su panel de citas en kp.org. \nEs importante que descargue la aplicación de ZOOM para aminorar cualquier complicación técnica con la plataforma. \nRegístrate aquí o llame al 858-616-5600
URL:https://positivechoice.org/event/haciendo-las-paces-con-la-comida/2026-06-17/
LOCATION:Online Class
CATEGORIES:Bariatrics,Programas en Español
ATTACH;FMTTYPE=image/webp:https://positivechoice.org/wp-content/uploads/2024/12/Options-image-3.webp
END:VEVENT
END:VCALENDAR