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Meal Replacements

 Looking to use meal replacements as part of a healthy eating plan?

As a participant in a Positive Choice program, you are eligible to purchase up to 8 boxes of meal replacements per month.

When to Use Meal Replacements:

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  • Each meal replacement contains 160 calories and 20 grams of protein.
  • Meal replacements should replace food that you were previously eating. When used properly, this should lead to a calorie reduction for the day.
  • We recommend have a meal replacement and eating additional fruit or vegetables.
  • You may also use a meal replacement as a snack between meals.
  • If you’d like to use more than 2 per day, enroll in our Meal Replacement Program.

Where to Purchase:

Where to purchase:

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GARFIELD
Monday-Thursday (closed Friday)

7:30 – 4:30 pm (closed 12 -1 pm)

SAN MARCOS
Monday and Tuesday only
7:30 -4:30 pm (closed 12:30 – 1:30 pm)

OTAY MESA
Wednesdays only

9- 4:30 pm (closed 12:30 – 1:30 pm)

BOSTONIA
Thursdays only

9- 4:30 pm (closed 12:30 – 1:30 pm)

Product Options:

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You may purchase up to 8 boxes of meal replacements per month from the following flavors:

  • Chocolate
  • Vanilla
  • Strawberry
  • Mocha

Cost: $22 per box (includes 7 meal replacement packets per box)

How to prepare your shakes:

You will mix powdered meal replacement shakes with water, coffee, or carbonated drinks (like sparking water or diet soda). You can mix with any amount of water you prefer, generally 8-20 ounces. Shakes can be made up to a day in advance if kept cold. You can add sodium free and calorie free spices (like cinnamon, pumpkin pie spice, peppermint extract, sugar free syrups).

You can mix with cold water, blend with ice, or make a hot drink. Or you can prepare a pudding.

To make warm drinks: Slowly add warm water or coffee to the powder and create a paste. Slowly add more water while stirring carefully. 

To prepare a pudding: Mix shake powder with 6 ounces of water and store in the fridge until cold. You can also put it in the freezer for a bit.

Tip: Purchase a milk frother to use to blend your shakes and make them creamy. Blender bottles are also great options for mixing shakes. Rinse and wash after use since protein drinks can quickly start to smell!

Purchase Meal Replacements

Go to a Positive Choice clinic location to get your meal replacements:

GARFIELD
Monday-Thursday (closed Friday)
7:30 – 4:30 pm (closed 12 -1 pm)

SAN MARCOS
Monday and Tuesday only
7:30 -4:30 pm (closed 12:30 – 1:30 pm)

OTAY MESA
Wednesdays only
9- 4:30 pm (closed 12:30 – 1:30 pm)

BOSTONIA
Thursdays only
9- 4:30 pm (closed 12:30 – 1:30 pm)

Select Your Flavors

Select and pay for your meal replacements.

You will select a combination of 10 meal replacement boxes (7 packets per box) from the following flavors:

  • Chocolate
  • Vanilla
  • Strawberry
  • Mocha

Join Your Online Class

Once you have registered, use this button to log into your weekly class session. Since this is a live link used for other classes, please only log in at your class time.