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January – June 2018 Maintenance Booster Schedule

Maintenance Booster Class Schedule

Booster Schedule Jan-June 2018 amBooster Schedule Jan-Jun 2018 pm

Call in advance to register (this is required). (858) 573-0090

IMPORTANT!
Because of the popularity of these classes and the limited space available, it is required that you register in advance.

If for any reason you find you are unable to attend, please call and cancel. This will open space for someone else who may want to attend. Call 858-573-0090 to reserve your space.

2018 Morning Classes at the Positive Choice Integrative Wellness Center

January

Day Date Time Title Location Instructor
Thursday January 4 9:30–11 Plant Based Eating Clairemont Kari McCloskey
Thursday January 11 9:30–11 Create Your Best Self Clairemont Judy Provol
Thursday January 18 9:30–11 Plant Based Eating Clairemont Kari McCloskey
Thursday January 25 9:30–11 Create Your Best Self Clairemont Judy Provol

February

Day Date Time Title Location Instructor
Thursday February 1 9:30–11 Tired All the Time? Adrenal Fatigue Recovery Clairemont Kari McCloskey
Thursday February 8 9:30–11 How Well Are You Taking Care of Yourself? Clairemont Judy Provol
Thursday February 15 9:30–11 Tired All the Time? Adrenal Fatigue Recovery Clairemont Kari McCloskey
Thursday February 22 9:30–11 How Well Are You Taking Care of Yourself? Clairemont Judy Provol

March

Day Date Time Title Location Instructor
Thursday March 1 9:30–11 Say Goodbye to Heart Burn and GERD Clairemont Kari McCloskey
Thursday March 8 9:30–11 Find a Wellness Plan that Works for You Clairemont Judy Provol
Thursday March 15 9:30–11 Say Goodbye to Heart Burn and GERD Clairemont Kari McCloskey
Thursday March 22 9:30–11 Find a Wellness Plant that Woks for You Clairemont Judy Provol

April

Day Date Time Title Location Instructor
Thursday April 5 9:30–11 Learn How Your Gut Bran and Skin are Connected Clairemont Kari McCloskey
Thursday April 12 9:30–11 Make Empowering Choices Clairemont Judy Provol
Thursday April 19 9:30–11 Learn How Your Gut Brain and Skin are Connected Clairemont Kari McCloskey
Thursday April 26 9:30–11 Make Empowering Choices Clairemont Judy Provol

May

Day Date Time Title Location Instructor
Thursday May 3 9:30–11 Prebiotics/Probiotics/Resistant Starches and Fiber Clairemont Kari McCloskey
Thursday May 10 9:30–11 How Can We Integrate Mindful Eating into Our Everyday Life? Clairemont Judy Provol
Thursday May 17 9:30–11 Prebiotics/Probiotics/Resistant Starches and Fiber Clairemont Kari McCloskey
Thursday May 24 9:30–11 How Can We Integrate Mindful Eating into Our Everyday Life? Clairemont Judy Provol

June

Day Date Time Title Location Instructor
Thursday June 7 9:30–11 Detox or Not? Clairemont Kari McCloskey
Thursday June 14 9:30–11 Reconnecting with Your Mind/Body and Spirit Clairemont Judy Provol
Thursday June 21 9:30–11 Detox or Not? Clairemont Kari McCloskey
Thursday June 28 9:30–11 Reconnecting with Your Mind/Body and Spirit Clairemont Judy Provol

 


Evening Classes at the Positive Choice Integrative Wellness Center and at San Marcos

January

Day Date Time Title Location Instructor
Tuesday January 2 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Monday January 8 5–6:30 Can I Ever Stop Wanting More Food Clairemont Judy Provol
Tuesday January 9 5­–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday January 11 5–6:30 Healthy New Year's Resolutions San Marcos Lisa Vandervort
Tuesday January 16 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday January 18 5–6:30 Joy San Marcos TBD
Monday January 22 5–6:30 Joy Clairemont TBD
Monday January 22 7–8:30 Exploring Cardio: Your Personal Fitness Journey Clairemont April Josey Schultz
Tuesday January 23 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday January 25 5–6:30 Fill Up on Fiber San Marcos Lisa Vandervort
Tuesday January 30 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato

February

Day Date Time Title Location Instructor
Tuesday February 6 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday February 8 5–6:30 Navigating the Supermarket San Marcos Lisa Vandervort
Monday February 12 5–6:30 Learn to Take Charge of Your Life Clairemont Judy Provol
Tuesday February 13 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday February 15 5–6:30 Assertive Communication San Marcos TBD
Tuesday February 20 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday February 22 5–6:30 Nutriet Timing Does it Matter San Marcos Lisa Vandervort
Monday February 26 5–6:30 Assertive Communication Clairemont TBD
Monday February 26 7–8:30 Actively Managing Stress Clairemont April Josey Schultz
Tuesday February 27 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato

March

Day Date Time Title Location Instructor
Tuesday March 6 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday March 8 5–6:30 Sleep and Weight San Marcos Lisa Vandervort
Monday March 12 5–6:30 Discover a New Relationship with Food Clairemont Judy Provol
Tuesday March 13 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday March 15 5–6:30 Practicing Self Esteem San Marcos TBD
Tuesday March 20 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday March 22 5–6:30 All About Alcohol San Marcos Lisa Vandervort
Monday March 26 5–6:30 Practicing Self Esteem Clairemont TBD
Monday March 26 7–8:30 Building Muscle 101 Clairemont TBD
Tuesday March 27 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato

April

Day Date Time Title Location Instructor
Tuesday April 3 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Monday April 9 5–6:30 Mongin from Auto Pilot to Mindfulness with Your Food Habits Clairemont Judy Provol
Tuesday April 10 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday April 12 5–6:30 Eating On the Go San Marcos Lisa Vandervort
Tuesday April 17 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday April 19 5–6:30 Joy San Marcos TBD
Monday April 23 5–6:30 Joy Clairemont TBD
Monday April 23 7–8:30 Monitoring Your Nutrition and Fitness in a Tech Savvy World Clairemont April Josey Schultz
Tuesday April 24 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday April 26 5–6:30 Overstresed and Overeating San Marcos Lisa Vandervort

May

Day Date Time Title Location Instructor
Tuesday May 1 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Tuesday May 8 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday May 10 5–6:30 Strategies for Getting Loved Ones to Support Your Healthy Lifestyle San Marcos Lisa Vandervort
Monday May 14 5–6:30 Learn How the Language of Change Can Enhance New Behaviors Clairemont Judy Provol
Tuesday May 15 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday May 17 5–6:30 Assertive Communication San Marcos TBD
Monday May 21 5–6:30 Assertive Communication Clairemont TBD
Monday May 21 7–8:30 Building Your Own Fitness Program Clairemont April Josey Schultz
Tuesday May 22 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday May 24 5–6:30 How to eat Right for Your Age San Marcos Lisa Vandervort
Tuesday May 29 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato

June

Day Date Time Title Location Instructor
Tuesday June 5 5-6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Monday June 11 5–6:30 Secrets to Weight Management Clairemont Judy Provol
Tuesday June 12 5-6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday June 14 5–6:30 Navigating the Supermarket San Marcos Lisa Vandervort
Tuesday June 19 5–6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday June 21 5–6:30 Practicing Self Esteem San Marcos TBD
Monday June 25 5–6:30 Practicing Self Esteem Clairemont TBD
Monday June 25 7–8:30 Can I Really Maintain My Fitness By Walking Clairemont April Josey Schultz
Tuesday June 26 5-6:30 Cardiovascular/Resistance/Flexibility Training* Clairemont Lizzy Salvato
Thursday June 28 5–6:30 Making Lasting Changes San Marcos Lisa Vandervort

 *After checking in at Positive Choice reception, you will meet at Convoy Business Center, Room 106.