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Free Wellness Seminars

The Positive Choice Integrative Wellness Center is hosting FREE online seminars and workshops during this pandemic season. The seminars are open to everyone. You are welcome to participate even if you are not a member of the Kaiser Permanente health plan.

  • All seminars are online.
  • Best experience is on Google Chrome.  The virtual platform we use does not work with Internet Explorer.
  • Just click on the purple circle on your right 5 minutes before the seminar and you’re in. No downloads needed.
  • Once you enter Blackboard, type in your first name and click “Join Session”.

Nutrition and Lifestyle Strategies for a Healthy Brain and Memory

Friday, November 13th 11:00 am to noon

Getting older doesn’t mean we have to get more forgetful. Lizzy Kemp MS will cover the lifestyle and nutrition strategies that promote brain health and maintain cognitive function.

Register for Healthy Brain

Healthy Holiday Eating Tips

Friday, December 4th 11:00 am to noon

The holiday season doesn’t have to be one where you gain unwanted pounds. Kimberly Walters, MPH, RD will teach strategies that make navigating the holidays easier and cover ideas on recipes and navigating holiday events.

Register for Healthy Holiday Eating