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Free Wellness Seminars

The Positive Choice Integrative Wellness Center is hosting FREE online seminars and workshops during this pandemic season. The seminars are open to everyone. You are welcome to participate even if you are not a member of the Kaiser Permanente health plan.

  • All seminars are online.
  • Best experience is on Google Chrome.  The virtual platform we use does not work with Internet Explorer.
  • Just click on the purple circle on your right 5 minutes before the seminar and you’re in. No downloads needed.
  • Once you enter Blackboard, type in your first name and click “Join Session”.

Creating Your Own Version of Comfort —
Learn the Nordic Practice of Hygge

September 8th, 3 to 4:00 pm

The Danish obsession with all things cozy is credited as one of the reasons why despite their infamously miserable winters, Denmark is always at the top of the list of the world’s happiest countries. Sofie Blicher MS will show you how to implement the concept of Hygge into your everyday life and create that warm, cozy comfort that makes for a happy life.


Be More Active: Build Your Metabolism & a Consistent Workout Routine

September 13th, noon to 1:00 pm

Starting-up or or increasing your fitness can feel overwhelming. Melanie Perkins MS will refresh your understanding of the fundamentals of exercise, the benefits exercise provides, and then give you practical applications for incorporating fitness tailored to your lifestyle.


Sugar and Sugar Substitutes — What You Need to Know

November 8th, noon to 1:00 pm

Sugar is found in many of common foods we eat, but is it all bad? Melanie Perkins MS will explain how sugar and sugar substitutes affect your body and overall health and give suggestions on natural solutions for satisfying your sweet tooth.