Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
30
1
2
3
4
6
9
10
15
16
17
18
20
22
23
24
29
30
1
28 Oct
10/28/2019    
5:00 pm - 6:30 pm
The Power of Sound This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how to re-balance [...]
28 Oct
10/28/2019    
7:00 pm - 8:30 pm
Sleep 101 This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn sleep hygiene. Develop strategies for [...]
29 Oct
10/29/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
29 Oct
10/29/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
31 Oct
10/31/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
05 Nov
11/05/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
05 Nov
11/05/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
07 Nov
11/07/2019    
9:30 am - 11:00 am
Nourishing Your Brain This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Find out which foods and [...]
07 Nov
11/07/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
08 Nov
11/08/2019    
6:00 pm - 7:00 pm
CULTIVATING COMPASSION Friday, November 8th from 6 to 7:00 pm An important aspect about your self-talk is that you are always listening! Too often, we [...]
08 Nov
11/08/2019    
6:00 pm - 8:00 pm
AUTUMN FAVORITES │ Friday, November 8th at 6:00 pm — Deva Plumlee MS, Anneliese Piazza MS, Melanie Perkins MS The Positive Choice Integrative Wellness Cooking [...]
11 Nov
11/11/2019    
5:00 pm - 6:30 pm
The Placebo Effect This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how your beliefs can [...]
12 Nov
11/12/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
12 Nov
11/12/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
13 Nov
11/13/2019    
5:00 pm - 6:30 pm
Relaxation This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come take a break and put your [...]
14 Nov
11/14/2019    
9:30 am - 11:00 am
Staying on Track for the Holidays This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Develop clear [...]
14 Nov
11/14/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
14 Nov
11/14/2019    
5:00 pm - 6:30 pm
Macronutrients: Vitamins, Minerals and Water This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Review of the [...]
19 Nov
11/19/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
19 Nov
11/19/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
21 Nov
11/21/2019    
9:30 am - 11:00 am
Nourishing Your Brain This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Find out which foods and [...]
21 Nov
11/21/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
21 Nov
11/21/2019    
5:00 pm - 6:30 pm
How to Overcome Mental Barriers in Preparation for a Winter Season This Maintenance Booster class is only for people who have participated in the Fasting [...]
25 Nov
11/25/2019    
5:00 pm - 6:30 pm
Positive Rules This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn the significance of a positive [...]
25 Nov
11/25/2019    
7:00 pm - 8:30 pm
How to Streamline Meal Prep This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn strategies to [...]
26 Nov
11/26/2019    
10:00 am - 11:00 am
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
26 Nov
11/26/2019    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
27 Nov
11/27/2019    
5:00 pm - 6:30 pm
Giving Thanks This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Join with others to focus on [...]
28 Nov
11/28/2019    
4:30 pm - 5:30 pm
This virtual 1-hour orientation provides information regarding the Meal Replacement Weight loss Programs available at the Positive Choice Integrative Wellness Center.   You will have an [...]
Events on 10/28/2019
28 Oct
28 Oct
28 Oct 19
San Diego
Events on 10/29/2019
Events on 10/31/2019
Events on 11/07/2019
Events on 11/08/2019
08 Nov
8 Nov 19
San Diego
08 Nov
8 Nov 19
San Diego
Events on 11/11/2019
11 Nov
Events on 11/12/2019
Events on 11/13/2019
13 Nov
Events on 11/19/2019
Events on 11/25/2019
25 Nov
25 Nov 19
San Diego
Events on 11/26/2019
Events on 11/27/2019
27 Nov
Events on 11/28/2019