Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
1
2
3
9
10
15
16
17
23
24
29
30
1
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
08/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Aug
08/28/2017    
5:00 pm - 6:30 pm
Happiness Practices This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dress for movement. Bring drawing [...]
28 Aug
08/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Aug
08/29/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Aug
08/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
30 Aug
08/30/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Aug
08/31/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
31 Aug
08/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Aug
08/31/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
09/04/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
04 Sep
09/04/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Sep
09/05/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Sep
09/05/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
06 Sep
09/06/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
06 Sep
09/06/2017    
7:00 pm - 8:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
07 Sep
09/07/2017    
9:30 am - 11:00 am
Healthy Fats This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Which fats help to protect your [...]
07 Sep
09/07/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
07 Sep
09/07/2017    
5:00 pm - 6:00 pm
  San Marcos, Room B 5:00 to 6:00 pm Come to this one-hour information session where we provide information regarding the many weight loss support [...]
07 Sep
09/07/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
07 Sep
09/07/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
08 Sep
09/08/2017    
6:00 pm - 7:00 pm
JUST ONE MOMENT Friday, September 8th from 6 to 7:00 pm Right here… right now… you are reading this, but where are you? Are you [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
09/11/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
11 Sep
09/11/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
11 Sep
09/11/2017    
5:00 pm - 6:30 pm
Bring Mindful Awareness into Your Daily Living This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Become [...]
12 Sep
09/12/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
12 Sep
09/12/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
12 Sep
09/12/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
13 Sep
09/13/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
14 Sep
09/14/2017    
9:30 am - 11:00 am
Find an Eating Style That's Right for You This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. [...]
14 Sep
09/14/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
14 Sep
09/14/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
14 Sep
09/14/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
14 Sep
09/14/2017    
5:00 pm - 6:30 pm
New group starts today Full Food Healthy Balance Program La Mesa, 8080 Parkway Plaza, La Mesa CA 91942 In this program you lose weight on [...]
14 Sep
09/14/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
09/18/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 Sep
09/18/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 Sep
09/18/2017    
5:00 pm - 6:30 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
18 Sep
09/18/2017    
5:30 pm - 7:00 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
19 Sep
09/19/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
19 Sep
09/19/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
19 Sep
09/19/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
20 Sep
09/20/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
21 Sep
09/21/2017    
9:30 am - 11:00 am
Healthy Fats This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Which fats help to protect your [...]
21 Sep
09/21/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
21 Sep
09/21/2017    
5:00 pm - 6:30 pm
Grit: Do You Have It? This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Do you see [...]
21 Sep
09/21/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
21 Sep
09/21/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
22 Sep
09/22/2017    
6:00 pm - 7:00 pm
TREATING DIABETES WITH A PLANT-BASED DIET Friday, September 22nd from 6 to 7:00 pm Tired of taking diabetes medication or trying to avoid having to [...]
25 Sep
09/25/2017    
5:00 pm - 6:30 pm
Happiness Practices This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dress for movement. Bring drawing [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
09/25/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
25 Sep
09/25/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Sep
09/26/2017    
9:30 am - 11:00 am
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
26 Sep
09/26/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Sep
09/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Sep
09/26/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
26 Sep
09/26/2017    
6:00 pm - 7:30 pm
New group starts today at the Positive Choice Integrative Wellness Center Full Food Healthy Balance Program 7035 Convoy Court, San Diego CA 92111 In this [...]
27 Sep
09/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Sep
09/28/2017    
9:30 am - 11:00 am
Find an Eating Style That's Right for You This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. [...]
28 Sep
09/28/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
28 Sep
09/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
28 Sep
09/28/2017    
5:00 pm - 6:30 pm
Gluten: Is it Really the Enemy? This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn about [...]
28 Sep
09/28/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
Events on 08/28/2017
Events on 08/29/2017
Events on 08/30/2017
Events on 08/31/2017
Events on 09/04/2017
Events on 09/05/2017
Events on 09/06/2017
Events on 09/07/2017
Events on 09/08/2017
08 Sep
Events on 09/13/2017
Events on 09/18/2017
Events on 09/20/2017
Events on 09/21/2017
Events on 09/22/2017
Events on 09/25/2017
Events on 09/27/2017