Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
30
1
2
8
9
15
16
21
22
23
29
30
1
2
3
4
5
6
26 Jun
06/26/2017    
10:00 am - 11:30 am
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
26 Jun
06/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Jun
06/26/2017    
5:00 pm - 6:30 pm
Choices and Taking Responsibility This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn to prioritize and [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
06/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Jun
06/27/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
27 Jun
06/27/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Jun
06/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Jun
06/27/2017    
5:00 pm - 6:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 4650 Palm Avenue, Chula Vista, CA Full Food Healthy Balance Program In [...]
27 Jun
06/27/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
28 Jun
06/28/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Jun
06/29/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
29 Jun
06/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 Jun
06/29/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
03 Jul
07/03/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
07/03/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
04 Jul
07/04/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
04 Jul
07/04/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
05 Jul
07/05/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
06 Jul
07/06/2017    
9:30 am - 11:00 am
Gluten-Free, Casein-Free Eating This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How can Gluten-Free, Casein Free [...]
06 Jul
07/06/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
06 Jul
07/06/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
06 Jul
07/06/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
07 Jul
07/07/2017    
6:00 pm - 7:00 pm
GETTING STARTED ON A PLANT-BASED DIET Friday, July 7th from 6 to 7:00 pm Don’t miss this opportunity to learn from Dr. Raymond Berdugo, a [...]
10 Jul
07/10/2017    
10:00 am - 11:30 am
New group starts today at the Positive Choice Integrative Wellness Center 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program In this [...]
10 Jul
07/10/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
10 Jul
07/10/2017    
5:00 pm - 6:30 pm
Strategies for Successful Living This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Make empowering food choices. [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
07/10/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
10 Jul
07/10/2017    
5:30 pm - 7:00 pm
New group starts today at the Positive Choice Integrative Wellness Center 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program In this [...]
10 Jul
07/10/2017    
6:00 pm - 7:30 pm
New group starts today at the Otay Mesa Kaiser Permanente Medical Office Building 4650 Palm Avenue, Chula Vista, CA Full Food Healthy Balance Program In [...]
11 Jul
07/11/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
11 Jul
07/11/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
11 Jul
07/11/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
12 Jul
07/12/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
13 Jul
07/13/2017    
9:30 am - 11:00 am
Create Your Best Self This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Determine the qualities which [...]
13 Jul
07/13/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
13 Jul
07/13/2017    
4:30 pm - 6:00 pm
New group starts today at the Positive Choice Integrative Wellness Center 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program In this [...]
13 Jul
07/13/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
13 Jul
07/13/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
13 Jul
07/13/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
14 Jul
07/14/2017    
6:00 pm - 7:00 pm
THE MOVEMENT VITAMIN Friday, July 14th from 6 to 7:00 pm You may have heard that it is important to get your Vitamin A, B, [...]
17 Jul
07/17/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
07/17/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 Jul
07/18/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 Jul
07/18/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 Jul
07/18/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
19 Jul
07/19/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
20 Jul
07/20/2017    
9:30 am - 11:00 am
Gluten-Free, Casein-Free Eating This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How can Gluten-Free, Casein Free [...]
20 Jul
07/20/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
20 Jul
07/20/2017    
5:00 pm - 6:30 pm
Self Identity Determines Everything This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Does your view of [...]
20 Jul
07/20/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
20 Jul
07/20/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
24 Jul
07/24/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 Jul
07/24/2017    
5:00 pm - 6:30 pm
Happiness Practices This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dress for movement. Bring drawing [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
07/24/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
25 Jul
07/25/2017    
9:30 am - 11:00 am
New group starts today in La Mesa Full Food Healthy Balance Program 8080 Parkway Plaza, La Mesa, CA In this program you lose weight on [...]
25 Jul
07/25/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
25 Jul
07/25/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
25 Jul
07/25/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
26 Jul
07/26/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Jul
07/27/2017    
9:30 am - 11:00 am
Create Your Best Self This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Determine the qualities which [...]
27 Jul
07/27/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
27 Jul
07/27/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
27 Jul
07/27/2017    
5:00 pm - 6:30 pm
Meal Planning 101: Healthy Cooking and Substitutions This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Making [...]
27 Jul
07/27/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
28 Jul
07/28/2017    
5:30 pm - 6:30 pm
WALK 2 WIN — WALK AND BURN CALORIES LIKE A RUNNER Friday, July 28th from 5:30 to 6:30 pm Coach Lizzy Kemp Salvato, MS, a [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
07/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 Jul
07/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
01 Aug
08/01/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
01 Aug
08/01/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 Aug
08/02/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 Aug
08/02/2017    
7:00 pm - 8:30 pm
New group starts today at the Positive Choice Integrative Wellness Center 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program In this [...]
03 Aug
08/03/2017    
9:30 am - 11:00 am
Phytonutrients This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. What nutrients do you get from food [...]
03 Aug
08/03/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
03 Aug
08/03/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 Aug
08/03/2017    
5:30 pm - 6:30 pm
Motherhood stretches you in so many ways, why not stretch a little more and relax and rejuvenate while strengthening and toning your muscles? Pre & [...]
04 Aug
08/04/2017    
5:00 pm - 6:00 pm
DEAR LIVE WELL BE WELL PROGRAM PARTICIPANTS: THIS  AGE LESS YOGA CLASS FOR 8/4 HAS UNFORTUNATELY BEEN CANCELLED. WE SINCERELY APOLOGIZE FOR ANY INCONVENIENCE THIS [...]
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