Bookshelf online classroom links

Calendar

Pre-enrollment is required for all our programs and orientations.

Click on any of the program orientations listed on the calendar and you will find links for online enrollment or you may call to schedule, 858-616-5600. Most programs offer the option of in-person orientations or programs. Let us know if you prefer to attend in-person.  

Mon
Tue
Wed
Thu
Fri
Sat
Sun
M
T
W
T
F
S
S
5
6
7
13
14
21
26
27
28
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2
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4
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
05/01/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
01 May
05/01/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 May
05/02/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
02 May
05/02/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 May
05/03/2017    
9:30 am - 11:00 am
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
03 May
05/03/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
03 May
05/03/2017    
5:00 pm - 6:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
04 May
05/04/2017    
9:30 am - 11:00 am
Probiotics and Prebiotics This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. What are probiotics and prebiotics? [...]
04 May
05/04/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
04 May
05/04/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
08 May
05/08/2017    
5:00 pm - 6:30 pm
Finding an Eating Style that Works for You This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. [...]
08 May
05/08/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
05/08/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
08 May
05/08/2017    
5:15 pm - 6:15 pm
New Muscle Toning Class starts tonight Build a stronger, healthier body using light weights, bands, and fitness balls to strengthen, tone, and firm muscles. Meets [...]
09 May
05/09/2017    
9:30 am - 11:00 am
Refresh, Relax and Rejuvenate through Mindfulness This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn to [...]
09 May
05/09/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
09 May
05/09/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
09 May
05/09/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
10 May
05/10/2017    
2:00 pm - 3:00 pm
New Simple Yoga Class Starts Tonight Using gentle poses practice deep breathing and meditation while stimulating your muscles to increase strength and flexibility. If you [...]
10 May
05/10/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
11 May
05/11/2017    
9:30 am - 11:00 am
How Can We Integrate Mindful Eating into Our Everyday Life This Maintenance Booster class is only for people who have participated in the Fasting Weight [...]
11 May
05/11/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
11 May
05/11/2017    
5:00 pm - 6:30 pm
Anti-Inflammatory Lifestyle Habits This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Learn how inflammation affects your [...]
11 May
05/11/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
12 May
05/12/2017    
6:00 pm - 7:00 pm
PUT OUT THE FLAME — CREATING AN ANTI-INFLAMMATORY LIFESTYLE Friday, May 12th at 6 to 7:00 p.m. Environmental pollution, a diet high in fat/sugar, and [...]
15 May
05/15/2017    
2:00 pm - 3:00 pm
New Simple Yoga Class Starts Tonight Using gentle poses practice deep breathing and meditation while stimulating your muscles to increase strength and flexibility. If you [...]
15 May
05/15/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
05/15/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
16 May
05/16/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
16 May
05/16/2017    
9:30 am - 10:30 am
YOGA MADE SIMPLE Tuesday, May 16th from 9:30 to 10:30 am Don’t let age, health problems, or the fact that you’ve never done yoga stop [...]
16 May
05/16/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
16 May
05/16/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
16 May
05/16/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
16 May
05/16/2017    
7:00 pm - 8:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 4650 Palm Avenue, Chula Vista, CA Full Food Healthy Balance Program In [...]
17 May
05/17/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 May
05/18/2017    
9:30 am - 11:00 am
Probiotics and Prebiotics This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. What are probiotics and prebiotics? [...]
18 May
05/18/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
18 May
05/18/2017    
5:00 pm - 6:30 pm
Anxiety, Stress, and Food This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. How stress interferes with [...]
18 May
05/18/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
18 May
05/18/2017    
6:30 pm - 8:00 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
18 May
05/18/2017    
7:00 pm - 8:30 pm
New group starts today at the La Mesa Kaiser Permanente Medical Office Building 8080 Parkway Plaza, La Mesa, CA Full Food Healthy Balance Program In [...]
19 May
05/19/2017    
6:00 pm - 7:00 pm
TREATING HEART DISEASE WITH A PLANT-BASED DIET Friday, May 19th from 6 to 7:00 pm Dr. Raymond Berdugo will speak on Dr. Caldwell Esselstyn’s whole-food, [...]
20 May
05/20/2017    
10:30 am - 11:30 am
OVERCOME FOOD ADDICTION Saturday, May 20th at 10:30 to 11:30 am When one is too many and 1000 is never enough, you know you have [...]
22 May
05/22/2017    
5:00 pm - 6:30 pm
Understanding Your Relationship with Food This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Explore your past, [...]
22 May
05/22/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
05/22/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
22 May
05/22/2017    
7:00 pm - 8:30 pm
Understanding Your Relationship with Food This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Explore your past, [...]
23 May
05/23/2017    
9:30 am - 11:00 am
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
23 May
05/23/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
23 May
05/23/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
23 May
05/23/2017    
5:00 pm - 6:30 pm
Cardiovascular, Resistance and Flexibility Training This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Come dressed to [...]
24 May
05/24/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
24 May
05/24/2017    
5:00 pm - 6:30 pm
New group starts today at the Positive Choice Integrative Wellness Center in Clairemont 7035 Convoy Court, San Diego CA 92111 Full Food Healthy Balance Program [...]
25 May
05/25/2017    
9:30 am - 11:00 am
How Can We Integrate Mindful Eating into Our Everyday Life This Maintenance Booster class is only for people who have participated in the Fasting Weight [...]
25 May
05/25/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
25 May
05/25/2017    
5:00 pm - 6:30 pm
Nutritional Assertiveness This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. In a world full of temptation [...]
25 May
05/25/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
29 May
05/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
Oaty Mesa Nutrition/Fitness Forum 5 to 5:30pm
05/29/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
30 May
05/30/2017    
11:45 am - 12:15 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
30 May
05/30/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 May
05/31/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
31 May
05/31/2017    
7:00 pm - 8:30 pm
New group starts today at the San Marcos Kaiser Permanente Medical Office Building 400 Craven Road, San Marcos Full Food Healthy Balance Program In this [...]
01 Jun
06/01/2017    
9:30 am - 11:00 am
Detox Your Body with the Correct Food This Maintenance Booster class is only for people who have participated in the Fasting Weight Management Program. Which [...]
01 Jun
06/01/2017    
12:00 pm - 12:30 pm
Virtual Nutrition/Fitness Forum Thursdays, 12 to 12:30 pm. Connect using Facebook (friend The Positive Choice Integrative Wellness Center) or use the below "connect Me Now" icon [...]
01 Jun
06/01/2017    
5:00 pm - 5:30 pm
Visit us and receive FREE counseling on exercise, diet, nutrition and weight management. We have exercise physiologists and nutritionists waiting to help you. Appointments are [...]
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10 May
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