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Paced Breathing Tapes

Help promote your body’s natural healing by practicing paced breathing techniques that will help you trigger your body’s natural relaxation response.

Each breath selections below has tones at different speeds. Choose which speed you desire and then you have 5 choices of music within that speed. Hit the play button to hear different relaxation tones and sounds.

Practice inhaling slowly using your diaphragm to the count of the ascending musical notes and exhale slowly to the count of the musical notes descending.