Free Weight Management Program Download Weight Program Details and Free Download (PDF)
Download Now

About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based healthy cooking classes, integrative physician appointments, and therapeutic massage. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and
Announcements

Free Virtual Seminar December 12th at 6 pm—Finding Your Joy

Don’t let the stress of the holiday season rob you of your peace of mind and joy. Learn how to stay mindful and joyful through the season. Monday, December 12th at 6 PM Click here to register or scan the QR Code.  

Read more

Free Virtual Seminar Nov. 14th at 6 pm—Getting A Good Night’s Sleep

Adequate restorative sleep is so important for good health. Join us for a 1-hour, virtual seminar on how to implement strategies for getting proper sleep. Monday, November 14, 2022 at 6 PM Click here to register or scan the QR Code.

Read more