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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based healthy cooking classes, integrative physician appointments, and therapeutic massage. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

Positive Choice News and

Check Out Chris Heslin on KUSI News talking about Resolutions for New Year

Check Out Chris Heslin on New Year Resolutions: Build in support, consider being fully plant-based, eat a rainbow of colors, stay away from rigid ideas of diet. Instead focus not on what you shouldn’t eat but what you can!

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Hit the “reset” button when you fall off track.

You can hit the “reset” button anytime.

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