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About Positive Choice Integrative Wellness Center

The Positive Choice Integrative Wellness Center at Kaiser Permanente San Diego strives to not merely treat symptoms or illness, but to evaluate a persons entire lifestyle and then create a lifestyle plan for balance and overall wellness. We use traditional Western medicine therapies where needed and then incorporate proven alternative medicine therapies to enhance recovery from illness and maximize wellness.

We offer a variety of programs to help you achieve your ultimate well-being. Our services include medical weight management programs, nutrition counseling, fitness testing, personal training, exercise classes, free wellness seminars, biofeedback, mindfulness programs, plant-based healthy cooking classes, integrative physician appointments, and therapeutic massage. Except for the services listed under Health Education for KP Members all our programs are open and available to the entire San Diego community. You do not need to be a member of Kaiser Permanente to participate. View individual sections for more information and fees.

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True humility is not thinking less of yourself, it is thinking of yourself less.

What humility does, is create a sort of receptacle of acceptance, so we are open to being filled with the knowledge and opinions of others. Humility is a kind of hunger for more abundance. The greater our humility, the greater our fascination with the world around us, and the more we learn.While some people seem […]

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Illness, Hormones, Steroids Made it Hard to Lose, But Linda Conquered It All!

Linda’s struggles with weight began when she was just 16 years old. Hormonal imbalances made it easy to gain and difficult to lose. Later in her adult life she continued to gain weight with each of her three pregnancies. As the number on the scale climbed so did the many health challenges that she faced. […]

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