The Worksite Wellness Program
Stress Management Seminars
(1-hour presentation for $250 or two consecutive hours for $300.)Making Personalites Work
Your view of the world as well as the way you think and choose to act are directed by your temperament. Understanding your own temperament and those of others in your personal and professional lives will help you work with others to avoid misunderstanding and conflict. This awareness also helps groups work together for optimal performance. The Kiersey Temperament Sorter is used to identify and describe your temperament.Conflict Resolution and Effective Communication
Albert Einstein once said, "A problem cannot be solved with the same level of thinking that created the prblem tobegin with." Learn how to gain new perspectives in problem solving and conflict resolution through creative expression and communication.Surviving Life's Transition at
Work and Home
Change can create disruptions if you are not used to handling it in a healthy way. Learn how your inner world creates your outer experiences and how to thrive with change rather than run from it.Simple Strategies for Stress Reduction
Chronic stress overload causes your body to release chemicals that give you a heightened energy level to meet every new demand. Unfortunately, chronic triggering of the stress response can fatigue and weaken your physical and psychological well-being. This presentation explains how stress affects your body, thoughts, feelings, and actions as well as how to channel the stress response into productive behavior instead of allowing it to be physically and mentally draining.
